TriBreath

TriBreath With TriBreath you Move Better, Breathe Deeper, Walk Taller & Run Faster! With TriBreath, more is possible!

TriBreath is a way for you to improve your mobility, respiratory strength and coordination when you walk and run. Using the TriBreath breathing rhythms, neural techniques and body movements, you'll learn how to balance the energies equally between the left and right hand sides of your body.

* Better lung capacity
* Defined body tone
* Improved posture
* Greater balance
* Feeling strong

You'll lift your body, strengthen your breath and tone the muscles of your body all while you're enjoying a walk in the park or in the privacy of your own home. No matter what your age is, using TriBreath to connect up your body/breath/mind communication... everything changes.

26/08/2026

The way you breathe, matters!

Balanced breathing rhythm’s, actually create, imbalanced load distribution.

The TriBreath rhythms help you move easier, breathe deeper, walk taller & run faster!

Link to ebook in bio.

20/08/2026

Riding a bike using the TriBreath rhythms pumps!

The only time they’re left behind is on the very high reps when there’s little resistance felt on the pedal (like screaming down the mountain!).

The Little Breath Bigger Breath technique and the use of the five major breathing centres is still very encouraged.

Connect to your breath in a way that elevates both body and mind. Download the TriBreath eBook.

https://tribreath.com/move-easier-breathe-deeper-using-3-simple-techniques/

19/08/2026

The way you use your arms when you walk can either promote expansion or collapse. The choice is yours.

Try these simple cues:

• Pull your chin in
• Lift your head from the back of your skull
• Breathe deeply
• Gently pull your elbows back
• Walk with grace

Small adjustments can create a more lifted, open, and intentional way of moving.

Download the TriBreath Move Easier Breathe Deeper eBook https://tribreath.com/move-easier-breathe-deeper-using-3-simple-techniques/

The LEG LIFT using the 3-STEP. Without any doubt is easily one of the best balance improving exercises there is. No matt...
18/08/2026

The LEG LIFT using the 3-STEP. Without any doubt is easily one of the best balance improving exercises there is. No matter what your age or physical fitness, if you can walk you can balance and benefit.

Walking really slowly, as you pull one elbow back, breathe IN and lift the same side knee up.

As you take your next step, breath IN, pull the opposite elbow back and lift the opposite knee up.

As you breathe OUT, pull your opposite elbow back, lift the same side knee and STOP, feel the foot you’re standing on and hold your balance for as long as you can or want.

When you’re ready, pull the opposite elbow back, breath IN and repeat the process.

Focus on keeping your arms parallel (don’t let your arms cross over your body).

Pull the knee lift up from the outside. Try and stop the knee from being pulled up from the middle.

14/08/2026

The world is chaotic—but your nervous system doesn’t have to be.

Holding your sanity within this global insanity, may well depend upon your breath connection. Every time you take a step is a golden opportunity for you to reposition yourself into the driver’s seat of your body. Not the passenger! Not the one getting taken for a ride! The driver!

Your skeletal system, houses your nervous system. And your nervous system is a transmitter and receiver of light. When t...
11/08/2026

Your skeletal system, houses your nervous system. And your nervous system is a transmitter and receiver of light. When the bone is out-of-whack, it’s called a subluxation it just so happens that light is measured in lux energy. Hence, a subluxation is basically a deficiency in your body’s light distribution potential. WallWork - returning your body’s skeletal system to Factory Default Settings.

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Surfers Paradise, QLD

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