TriBreath

TriBreath With TriBreath you Move Better, Breathe Deeper, Walk Taller & Run Faster! With TriBreath, more is possible!

TriBreath is a way for you to improve your mobility, respiratory strength and coordination when you walk and run. Using the TriBreath breathing rhythms, neural techniques and body movements, you'll learn how to balance the energies equally between the left and right hand sides of your body.

* Better lung capacity
* Defined body tone
* Improved posture
* Greater balance
* Feeling strong

You'll li

ft your body, strengthen your breath and tone the muscles of your body all while you're enjoying a walk in the park or in the privacy of your own home. No matter what your age is, using TriBreath to connect up your body/breath/mind communication... everything changes.

Next time you go for walk, move into “Wasn’t Me Sir”. Pull your chin in, lift your head up from the back of your skull a...
29/07/2026

Next time you go for walk, move into “Wasn’t Me Sir”. Pull your chin in, lift your head up from the back of your skull and focus on drawing your breath up your back and releasing it down your front. Use the TriBreath rhythms for even greater connection and fulfillment. There you will access upper thoracic elongation and skeletal correction.

27/07/2026

Stop walking like this! It’s draining your energy.

i literally cringe when I see this common mistake. If your shoulders are pressing into your rib cage, you simply cannot get the air in. Pull your elbows back, open up your chest, and let lungs feel the difference instantly

26/07/2026

Why respiratory health is digestive health.

Rhythmic breathing rhythms allow you to connect to the movement of your body, particularly when walking and running, so specific energy pathways (and breathing centres with the more advanced work) can be consciously vitalised.

The step is implementing rhythmic breathing into your life.

Grab my ebook and start pumping today!

https://tribreath.com/move-easier-breathe-deeper-using-3-simple-techniques/

25/07/2026

Is your walking form limiting your breathing potential?

23/07/2026

Sore shoulder and how to use the tube.

It’s an oldie but it’s a goodie. Many years ago when the neck and shoulders were regularly sore and inflamed,, this technique using the tube brought great relief. To this day it still feels good.

22/07/2026

Your breath is the bridge between your mind and your body. When you synchronise your body’s movement with your breathing cycle, you aren’t just exercising—you’re moving from auto-pilot to sitting in the driver’s seat of your body. It changes you from the inside out. You grow in ways you don’t even know exist!

22/07/2026

Pat Cash tubed right up to the back of his knees.

Here it is!

Breathe… Relax.

Touch your body’s pain and go no more as you relax.

Breathe… Relax.

Support your body.

Be there for your body not what you can get from your body.

Part 4 of 4

21/07/2026

Sore unstable knees may simply be a case of strained and constricted muscle and tendon.

This tried and tested technique has helped many people, athletes included to open and promote knee mobility.

Watch as Pat Cash reacquaints himself with the tube with TriBreath coach Brett Hayes

20/07/2026

The TriBreath breathing rhythms take most activities that use the two sides of the body working in opposition to each other to create momentum up to the next level. That is conscious breath, mind, and body connection. This is the force you’ve been looking for. Start your connective journey today. Link to the TriBreath ebook.

https://tribreath.com/move-easier-breathe-deeper-using-3-simple-techniques/

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Surfers Paradise, QLD

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