TriBreath

TriBreath With TriBreath you Move Better, Breathe Deeper, Walk Taller & Run Faster! With TriBreath, more is possible!

TriBreath is a way for you to improve your mobility, respiratory strength and coordination when you walk and run. Using the TriBreath breathing rhythms, neural techniques and body movements, you'll learn how to balance the energies equally between the left and right hand sides of your body.

* Better lung capacity
* Defined body tone
* Improved posture
* Greater balance
* Feeling strong

You'll li

ft your body, strengthen your breath and tone the muscles of your body all while you're enjoying a walk in the park or in the privacy of your own home. No matter what your age is, using TriBreath to connect up your body/breath/mind communication... everything changes.

The vast majority of people on the planet over the age of 12 would know their body feels better when they exercise.But w...
28/05/2026

The vast majority of people on the planet over the age of 12 would know their body feels better when they exercise.

But why in our later years, do we stop exercising?

We know we’ll feel better if we do!

Maybe it’s because an older body doesn’t spark back as quick as it did in our early years.

Maybe it’s because of tiredness!

Could it be the way we exercised when we were young just doesn’t cut it when we’re older!

Hence one of my favourite sayings is…

Stop using your breath to strengthen your muscle.
Start using your muscle to strengthen your breath!

For instance finding the passion for those hand weights that have been resting up against the wall or in the closet for too long using the 3-STEP!

It changes the whole concept of why we do need to exerise our body.

It's all about the breath and not the weight you're lifting!

Get the "Move Easier & Breathe Deeper Using 3 Simple Techniques eBook" here: https://tribreath.com/move-easier-breathe-deeper-using-3-simple-techniques/

26/05/2026

Pat Cash closes the Leg Lift and earthing points of the feet with TriBreath Coach Brett Hayes to further refine his balance using breath-led movement.

From LEFT to RIGHT, from UP to DOWN the OUT-breath (and IN-breath) will alternate.

Keep your attention on your elbow being pulled back as the same side knee lifts up.

Maintain focused connection with the earthing points of your feet.

This is next-level coordination work.

Part 6 of 6

Get the "Move Easier & Breathe Deeper Using 3 Simple Techniques eBook" here: https://tribreath.com/move-easier-breathe-deeper-using-3-simple-techniques/

25/05/2026

From the three earthing points, to the alternating IN-breath and OUT-breath, equals stability when it matters.

Try this drill for 30 seconds—lifting each knee while matching your breath.

It looks simple, but staying smooth and controlled is harder than it seems.

Let me know how you go.

This is part 5 of 6

Get the "Move Easier & Breathe Deeper Using 3 Simple Techniques eBook" here: https://tribreath.com/move-easier-breathe-deeper-using-3-simple-techniques/

25/05/2026

THE TRIBREATH eBOOK

The TriBreath “Move Easier & Breathe Deeper Using 3 Simple Techniques” eBook is 40 pages of life-changing knowledge that shows you how to strengthen your breath, mind and body connection.

Inside you’ll learn!

The 3 TriBreath™ breathing rhythms to pump some extra oomph and energy into your body.

How to build your lung capacity up using the Little Breath Bigger Breath technique.

And how to activate key chakra’s located up and down your body using each rhythm!

These powerful techniques provide support for your joints and help you move easier, breathe deeper, walk taller and run faster without hard workouts or gym gear.

Perfect for all ages of people interested in improving their fitness and spiritual well being.

Instant digital download for $14.95 AUD.

https://tribreath.com/move-easier-breathe-deeper-using-3-simple-techniques/

24/05/2026

Using what is known as "compound timing" breathing rhythm's (depending of how you use both your IN-breath's and your OUT-breath's), equally distributes the forces experienced by your body when you walk and run.

There’s a reason rhythmic breathing improves balance — it directly affects your nervous system.

In this session, TriBreath coach Brett Hayes continues guiding Pat Cash through a coordinated breathing and movement pattern designed to improve stability from the inside out.

This is part 4 of 6

Get the "Move Easier & Breathe Deeper Using 3 Simple Techniques eBook" here: https://tribreath.com/move-easier-breathe-deeper-using-3-simple-techniques/

Having just completed my 60th cycle of the Sun, my goals get simpler but certainly not easier.i figure it's all about th...
23/05/2026

Having just completed my 60th cycle of the Sun, my goals get simpler but certainly not easier.

i figure it's all about the practice within every given moment, with the trick obviously being connecting the breath to my now.

23/05/2026

Changing your breathing rhythm to compound timing rather than simple timing, promotes balanced movement between the two sides of your body.

Using specific breathing rhythms also provides the opportunity to self-generate light and distribute this light to specific area's of your body using each of the individual rhythms.

As mentioned, the simple Leg Lift is one of countless applications you can benefit from by getting in the drivers seat of your body with regard to your breath.

For balance work, particularly with regard to simple technique of standing and walking, the Leg Lift is priceless.

If you ever feel unsteady or off-balance, this simple exercise is worth trying.

By matching each breath, be it an IN-breath or an OUT-breath with each knee lift, you challenge coordination in a completely different way.

Pat Cash gives it a go with TriBreath coach Brett Hayes — leave a comment and let us know how you go.

This is part 3 of 6

Get the "Move Easier & Breathe Deeper Using 3 Simple Techniques eBook" here: https://tribreath.com/move-easier-breathe-deeper-using-3-simple-techniques/

22/05/2026

The three earthing points are vital for the grounding of your body, whether you're conscious of these connective points or not.

But when you are conscious of them, everything changes with regard to maintaining body stability.

Balance = rhythm.
Breath + movement = control.
Pat Cash talks with Brett Hayes to refine foot connection.

This is part 2 of 6

Get the "Move Easier & Breathe Deeper Using 3 Simple Techniques eBook" here: https://tribreath.com/move-easier-breathe-deeper-using-3-simple-techniques/

21/05/2026

Most people think balance is just about strength—but there’s more to it.
It’s not just strength—it’s breath + timing.
Watch Pat Cash learn this simple coordination drill with TriBreath Coach Brett Hayes. Try it and feel the shift.

Part 1 of 7

Get the "Move Easier & Breathe Deeper Using 3 Simple Techniques eBook" here: https://tribreath.com/move-easier-breathe-deeper-using-3-simple-techniques/

He lives most life whoever breathes most airElizabeth Barrett Browning was an English poet who summed up life pretty wel...
01/04/2026

He lives most life whoever breathes most air

Elizabeth Barrett Browning was an English poet who summed up life pretty well.

“He lives most life whoever breathes most air”.

It's not rocket science!

Nearly every stress, illness, anxiety, and the list goes on, can be attributed to oxygen deficiency.

What if there was a way to increase your "conscious connection" with your breath, so you literally "DO" breathe in more air?

Well there is, and the best part is you practice when you're walking, running even meditating.

The “Move Easier & Breathe Deeper Using 3 Simple Techniques eBook” eBook will show you how.

It's worth the click and it's worth the read.

Practice over the Easter weekend, by next week you'll see how potent you can be!

If you're feeling the disconnect, the remedy is and always will be with your life force, your breath.

https://tribreath.com/move-easier-breathe-deeper-using-3-simple-techniques/

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