Physiques By Alex

05/08/2026

03/08/2026

Good, Better, Best! 🏆

Protein Smoothie 🥤

01/08/2026

PEOPLE WHO CARE ABOUT YOU…

will tell you what you need to hear.

Not what you want to hear.

Someone who actually cares about your progress…

won’t lie to you.

Neither will I.

Let’s build something exceptional! 🙌🏼

Comment “COACH”

29/07/2026

When Women’s Strength & Mindset Coach reached out, she wasn’t looking for a complete overhaul…

She wanted help with one main thing: her nutrition🍏

She was already training consistently, running her own business and putting the work in. The gap wasn’t motivation or effort, it was having a nutrition plan that actually matched the goal 🎯

So that’s exactly what we focused on.

No crash dieting.

No cutting out foods she enjoys.

No trying to be “perfect”.

She still ate out, still had off plan meals, still lived her life. We just gave everything some structure and made decisions based on data instead of emotion.

Week by week we checked in and adjusted calories and macros as needed, monitored progress, protected training performance and let consistency do what it does best.

The outcome was 5kg of fat loss, improved body composition and, more importantly, the confidence that comes from actually understanding how nutrition works.

Because that’s always the objective…

Not just helping someone get lean, but giving them the knowledge and skill set to repeat the process whenever they need it, without feeling like they have to start from scratch.

Courtney, thank you for trusting me throughout the process. It’s been a pleasure coaching you, and I’m really proud of what you’ve achieved 🙏🏽

I wish you all the best with your own coaching career, and I’ve got no doubt you’ll continue to help a lot of people yourself! 💪🏽

That’s what good coaching should do.

It shouldn’t create dependency.

It should leave you better equipped than when you started 🖤

If you’re tired of guessing and want to understand exactly how to build the physique you really want, comment the word “COACH” and let’s put the pieces together 🧩

27/07/2026

New episode coming this Friday Krystal Parsons 🎙️

Curious Conversations
Conversations worth listening too…

Tune in on Spotify, Apple Podcasts & YouTube 📺

25/07/2026

Instagram changed the game.

Most people don’t realise how much.…

The conversation isn’t going away.

We may as well have it honestly.

What’s your perspective? 🧬

22/07/2026

Eggs On Toast 🍳🍞

Good > Better > Best

19/07/2026

OPTIMAL HEALTH 🧬

Optimal Health Clinic

18/07/2026

Everyone says they’re following the plan…

Very few are executing it well 🎯

DM COACH if your ready to take it to the next level 💪🏽