Physiques By Alex

Physiques By Alex Sports Exercise Scientist 🎓
Look Great In & Out Of The Gym
Natural → Enhanced Done Properly 🧬
Start Doing This Right ⬇️

Quick Trip to Melbourne📍
22/09/2026

Quick Trip to Melbourne📍

21/09/2026

Just a reminder….

21/09/2026

My Least Favourite Places To 📌😬

19/09/2026

The No.1 Travel Item For A Physique Athlete! ✈️

How Id Completely Sabotage My Physique Progress…
19/09/2026

How Id Completely Sabotage My Physique Progress…

18/09/2026

🥑 This before this 💊

Matt | 93.1kg → 69.7kg | 23.4kg down to date 👌🏼This is what happens when you stop looking for shortcuts, remove the bu**...
18/09/2026

Matt | 93.1kg → 69.7kg | 23.4kg down to date 👌🏼

This is what happens when you stop looking for shortcuts, remove the bu****it and consistently execute the fundamentals.

When Matt started at 93kg, the first phase was simple: re-educate and apply.

We focused on what actually moves the needle. Improving the details of training, nutrition, recovery, daily activity and building habits he could consistently execute. Everything he needed, nothing he didn’t.
Then we cut 🔪

Over the following months Matt took his body weight down to a lowest of 69.7kg. That’s 23.4kg lost, while completely changing his body composition and building the foundations for what comes next.

And as ever he did this while working as a school teacher, managing normal life stresses and travelling.

That matters, because there will always be something going on in your life. There is never a “perfect” time.

Matt had the plan, tools, guidance and support, but ultimately he took ownership. He consistently made it happen regardless of his circumstances, and that’s the difference; what you do most of the time.

Now the goal changes.

We’ve removed the excess body fat, built the foundations and developed the skills to move into the next phase which is about transitioning into a controlled lean gain and building more muscle onto this new starting point.

Re-educate. Cut. Build 🎯

If you’re ready to take ownership, stop fu***ng around and build the physique you actually want, click the link in my bio and apply for real coaching 🔗

17/09/2026

Preparation is Key 🔑

17/09/2026

What happens to your natural testosterone production when you stop using PEDS? 🤔💉

16/09/2026

My 5 favourite places to 📌

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Surfers Paradise, QLD

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+61432538291

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