Fit Thing Personal Training

Fit Thing Personal Training I have coached many women to optimise their health and mental health within 12 weeks.

Things that I have done to help keep me sane lately 🙃(But really, they're my life must do's):• 🐩 Charlie is my number on...
29/06/2025

Things that I have done to help keep me sane lately 🙃
(But really, they're my life must do's):

• 🐩 Charlie is my number one. Getting to cuddle him, and take him out and see him happy, truly brings me so much joy

• ☀️ Go outside. I love nature. But I will also make the effort to drive 30 minutes or more for some killer scenery.

• 🍰 Treat yo'self! I don't feel guilty about eating "naughty" food. Life is meant to be lived. And everything can be enjoyed in moderation. Besides, food connects people. It's a shared experience. Who doesn't love enjoying amazing food with the best people??

• 🐾 Charlie turns 14 this August. As he gets older he's really become more of a companion lap boy, and I love it. It's some of our happiest things to do.

• 🏋🏾‍♀️ Intensity has been pulled right back, but I still feel amazing after each session. Moving my body is absolutely necessary. I started off with super short walks and struggling to go more than a block, now I am adding an extra exercise to my "four exercises only" block because I'm feeling stronger each week. And this is honestly bringing me so much joy...and stability!

• 🎶 Gigs. It's been soOo good being able to dance again.

• 🛀🏾 Self care nights with chill music, a book and a toasty cosy bath with my special grape juice. Deepest sleeps ensue.

• 👯‍♀️ Spending time with the people I absolutely adore and who brighten my shine every time.

• 💆🏾‍♀️ Treatments for me. This ranges from skincare to acupuncture, massages, therapy and lately, kinesiology.

I am doing it all. I love feeling happy and light, and this happens when I get to do the things I love. I don't love therapy but, it helps so 🤷🏾‍♀️ Not everything gets to happen each week, but enough of them do to keep me feeling hopeful, optimistic and happy.

Life will be what you make of it. I'm making sure mine is full of connection, great food, fun and love. Thats living Barry ✨

✨ B a l a n c e ✨
16/03/2025

✨ B a l a n c e ✨

34 was a big year. Massive changes, massive discoveries, massive loss, and mass amounts of growth. Each year, I fall dee...
07/11/2024

34 was a big year. Massive changes, massive discoveries, massive loss, and mass amounts of growth. Each year, I fall deeper into myself, deeper into love with my blessings and the love surrounding me. Every experience is richer with the gifts they bring, and I'm so grateful for the people I get to surround myself with and get to love.

I am proud of who I am. I am thankful for each day 💛

Five years ago, I landed on the Gold Coast 💛I won't ever be able to put into words how much I experienced and felt every...
01/09/2024

Five years ago, I landed on the Gold Coast 💛

I won't ever be able to put into words how much I experienced and felt every single day. The growth I had was profound. The adventures were enchanting. The pain was crushing. The love astronomical. The friendships magical.

I am so grateful for every single person and experience that blessed my life. The GC will always be home, and now one of my frequent holiday spots for sure ✨️

I have some big and exciting news! From next week I will be transitioning to purely online training.And I'm moving to WA...
25/06/2024

I have some big and exciting news! From next week I will be transitioning to purely online training.

And I'm moving to WA 😱😎

I've been pretty open and upfront with the major events that unfolded at the start of the year. They left me quite bewildered and lost, not a surprise really. I spent many evenings and weekends putting myself back together while trying to figure out what my next chapter was going to be. And frankly, I am super pumped with where things are going!

I get to go home. I get to be closer to my parents. I'll get to be with old friends. Swim in those shark infested waters 🌊🦈 (it's really not that bad). But I get to combine two of my passions in my life. I'll be working with teenagers again, helping them find their way. And I will still be online helping people find a healthy balance in their health and fitness journey.

😍😍😍😍😍😍😍

I CANNOT EXPRESS MY EXCITEMENT ENOUGH!!!!! Seriously I could flood you with emojis but you'll just get to witness it as everything unfolds. My two biggest joys get to be my life 🥹🫶🏾

Online spots are extremely limited now, it just makes my work extra special ✨️ If you're ready to level up, book a call. Let's get you shining too 🌟

Your daily actions determine what kind of person you are. It shows other people how much you respect and value yourself....
24/06/2024

Your daily actions determine what kind of person you are. It shows other people how much you respect and value yourself. The level of care you give yourself every day, no matter what, is a display of inner-strength. Of a resilience that has been forged through fire.

Choosing yourself every day can be challenging, and it can sometimes be painful. But the results are worth it. It's knowing you can withstand the challenges and obstacles that present themselves. It helps show others that strength is within, it shows that they can be there for themselves and choose themselves no matter what. That no matter what, they will get through it. They will be ok.

It brings an awareness to the blessings and joys in life. And when you've got that, nothing could ever take that away from you. Because you can feel the value within you. Others will see that more when you start to see it in yourself too.

Self-care is not selfish. It allows others to love you right.
💝✨️

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