Tiered Fitness & Nutrition

Tiered Fitness & Nutrition Personal Training and Nutrition I feel that we are all different, not just in shape, skin colour, age, s*x, fitness or religion.

Allow me to introduce myself, my names Mark and I'm the guy behind the personal training & nutrition business

Tiered Fitness & Nutrition

You may ask why Tiered??? But in what our bodies need to run at their healthiest, remember we only get ONE body, so we better take care it. We all have different understandings of fitness & nutrition, some people think to build muscle or lose weight you have to

live in the gym, lift heavy weights and spend hours on the treadmill. Then, on the other hand, we have to people that think if we cut out foods and even whole food groups we can achieve the same result. Matter a fact we need a combination of both. we need to do the hard yards in the gym, but we have to do even more in the kitchen. Some of you may have heard that 20% gym and 80% kitchen or that AB's are made in the kitchen. It's true, 1st we have to nourish the body, 2nd we develop the body and 3rd we can develop that body that we desire. With all this being said that's where I come in, I work with you to develop a fitness and nutrition plan that's tailored to you and your lifestyle and together we will work towards a healthier you and being able to achieve your goal's

Where your unable to walk away from a bargain. $5 for 13kg of bananas 🍌🍌🐒🐒nanananananana bananaman
05/05/2018

Where your unable to walk away from a bargain. $5 for 13kg of bananas 🍌🍌🐒🐒
nanananananana bananaman

It's the beginning of a new week so,TODAY IS YOUR DAY.
24/09/2017

It's the beginning of a new week so,
TODAY IS YOUR DAY.

It's a pleasure when you get to train amazing people who give it 💯% every time they come to the gym.Just like Tash who's...
16/08/2017

It's a pleasure when you get to train amazing people who give it 💯% every time they come to the gym.
Just like Tash who's SMASHING her fitness goals

Just about to head back to the gym with some unusual treats. Hazelnut chocolate and zucchini slice, that right ZUCCHINI....
24/07/2017

Just about to head back to the gym with some unusual treats. Hazelnut chocolate and zucchini slice, that right ZUCCHINI.
This fruit (most of you think it's a vegetable, but it is a fruit)
Is packed full of vitamin C and can be used for sweet or savour dishes. # gymlife

Treating the members at the gym with some deliciously healthy Banana Muesli Bars.Come in and try one before they're gone...
19/07/2017

Treating the members at the gym with some deliciously healthy Banana Muesli Bars.
Come in and try one before they're gone.

Have you let the gym routine slip over winter? Gained a few extra kilograms or just want to build muscle and feel health...
10/07/2017

Have you let the gym routine slip over winter? Gained a few extra kilograms or just want to build muscle and feel healthier?
Well if you live in the Gold Coast area I have an special offer for you. $180= 4 X 45min personal Training sessions.
Contact me today 📞

My sample pack arrived from true protein and they are delicious proteins with NO artificial colours, flavours or number...
03/07/2017

My sample pack arrived from true protein and they are delicious proteins with NO artificial colours, flavours or numbers.
Apple & Cinnamon, strawberries & cream, coffee mocha, iced chai, chocolate mint, French vanilla, raw coconut, banana & honey.
Check them out at www.trueprotein.com.au

My sample pack arrived from true protein and they are delicious proteins with NO artificial colours, flavours or number...
03/07/2017

My sample pack arrived from true protein and they are delicious proteins with NO artificial colours, flavours or numbers.
Apple & Cinnamon, strawberries & cream, coffee mocha, iced chai, chocolate mint, French vanilla, raw coconut, banana & honey.
Check them out at www.trueprotein.com.au

Being in the health & fitness industry doesn't just mean helping people with exercise and diets. But it gives me the a...
08/05/2017

Being in the health & fitness industry doesn't just mean helping people with exercise and diets. But it gives me the ability to roll up my sleeve and donate my blood.

So if your fit and healthy roll up your sleeves and help by donating at your local Red Cross.

Smashing the legs at today's Personal training was Dmitrie 555.7kg for 8reps and still had more in the tank.Let's see ho...
27/03/2017

Smashing the legs at today's Personal training was Dmitrie 555.7kg for 8reps and still had more in the tank.
Let's see how the legs feel tomorrow 🤛

Updated Logo, as time goes by things must Evolve.
13/03/2017

Updated Logo, as time goes by things must Evolve.

Address

Surfers Paradise, QLD

Opening Hours

Monday 5am - 6pm
Tuesday 5am - 6pm
Wednesday 5am - 5pm
Thursday 5am - 7pm
Friday 5am - 11am
Saturday 6am - 11am

Telephone

+61419333362

Website

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