Jruss Fitness

03/01/2022

Smash out the new year with winning a pt session & nutrition consultation, winners drawn 31st janurary To enter raffle you must be a goodlife member to get the pt sessions

28/12/2021

Treighs first time doing deadlifts, 💪💪

27/12/2021

Great way to start the day

27/12/2021

Shakes of the week

27/12/2021

Great way to start the day when cutting those few extra kgs 💪

25/12/2021

Merry christmas everyone i hope you all had a awesome day 🎅🎅

14/12/2021

Ashley smashing our reverse v squats, 54.5kgs 💪💪

03/12/2021

Christmas special!!
Online personal training packages starting at $30
Limited numbers get in quick
http://WLTrain.com/jrussfitness

26/11/2021

http://WLTrain.com/jrussfitness

A beautifully simple personal training software platform you and your clients will love! Try it free today!

26/11/2021

08/09/2021

Been using celtic salts for a while now and it has made a major difference, pinch of this salt into water bottle of the morning or when training also great for cooking with 💪

07/09/2021

DOMS. what is doms?
Doms is delayed onset muscle soreness
It is a type of muscle conditioning, which means your muscles are adapting to the new activity. The next time you perform the same activity or exercise at the same intensity, there'll be less muscle tissue damage, less soreness, and a faster recovery.