ESM PT

ESM PT Elevate your fitness with expert strength training, personalized nutrition, and goal-focused coaching.

Whether building muscle, losing weight, or boosting performance, we tailor every session to your needs with flexible online and in-person training. 💪

19/12/2025

What we've all been waiting for my walk out

11/12/2025

keen to weigh in 💪

Gym set-up partially complete got the boxing gear on its way and gotta do a tip run but it's halfway there
28/11/2025

Gym set-up partially complete got the boxing gear on its way and gotta do a tip run but it's halfway there

📣 NEW PROGRAM LAUNCH — ESM MOMENTUM 💥The wait is over.🔥 ESM Momentum is our brand-new 12-week hybrid coaching program de...
06/10/2025

📣 NEW PROGRAM LAUNCH — ESM MOMENTUM 💥
The wait is over.

🔥 ESM Momentum is our brand-new 12-week hybrid coaching program designed to build unstoppable progress — with structure, support, and flexibility.
✅ Fully guided online coaching
✅ Weekly accountability check-ins
✅ Nutrition & mindset support
✅ Additional Coaching Blocks available
Whether you're starting your journey or reigniting your training, ESM Momentum gives you the tools to keep moving forward — every single milestone at a time.
📝 Spots are limited. Message us to apply now!
Or click the link https://www.trainerize.me/profile/esmpt/?planGUID=7ee5509da8a34037b4cc2d8e792d3724

What an amazing day down at with their Push/Pull event. Coming in second was an amazing experience even with a weird pr...
14/09/2025

What an amazing day down at with their Push/Pull event. Coming in second was an amazing experience even with a weird prep 🤣💪 my last month of prep has been a week in hospital with a kidney infection and then we were at then I've spent the last week off with a throat infection that had me unable to speak but that all lead to today.
Weighed in at 91.3 kgs

First was bench in January I couldn't bench the bar due to bursitis in my shoulder essentially freezing it.
Attempt 1 - 95kg ✅✅✅
Attempt 2 - 102.5kg ✅✅✅
Attempt 3 - 110kg ✅✅✅

Next up we had deadlifts and I felt maybe we could break through that 200 kg pb ceiling

Attempt 1 - 185kg ✅✅✅
Attempt 2 - 195 kg ✅✅✅
Attempt 3 - 205 kg ❌❌❌ (and I took a nap) 😴🤣🤣

This has me excited for next year we're going to fed up and hit metal Mayhem 💪 but first we have one round wars in December (my next post will be my announcement video of that) I'm going to cut down to sub 80kgs and be training for that in the meantime 💪💪

07/08/2025

Treat your fitness goals like you're building a business 💪

30/07/2025

29/07/2025

Diets

29/07/2025

3 day split here we go

Address

201/8 The Avenue, Birtinya

4575

Opening Hours

Monday 06:00 - 12:30
15:30 - 20:30
Tuesday 06:00 - 13:00
Wednesday 06:00 - 12:30
15:30 - 20:30
Thursday 06:00 - 13:00
Friday 06:00 - 13:00

Telephone

0475107131

Website

Alerts

Be the first to know and let us send you an email when ESM PT posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to ESM PT:

Shortcuts

  • Want your business to be the top-listed Gym/sports Facility?

Share