Party Pilates

09/09/2026

Fun pop up Retro Party Pilates Class tomorrow at Phoenix check link in bio to book only $15 bring your friends or come alone 9.30am Maroochydore ✨🪩

What to expect 👇🏼

So what actually happens in a Retro Party Pilates class?

Pilates meets old-school 80s aerobics, with dance, strength, cardio and mindset work all rolled into one.

We’ll use:
✨ Ankle weights
✨ Wrist weights
✨ Small hand weights
✨ Bodyweight + Pilates movements
✨ Retro aerobics + cardio state breaks
✨ Mindset + NLP techniques

We have fun, we sculpt, we strengthen and sweat using full-body movement to build strength and tone.

But Party Pilates has never been just about the body.

We use NLP and mindset work to train the mind too building confidence, resilience and learning how to shift your state.

We sculpt the mind AND the body. 🧠💪🏼

Weights are always optional. You choose your level, so beginners are absolutely welcome and if you want to turn up the burn, you can. 🔥

Come sweat it out, get out of your head and back into your body, and walk away feeling strong, energised and DAMN GOOD.✨

📍 Phoenix Yoga Studio, Maroochydore
⏰ Thursday 9:30am

Link to book here

https://momence.com/Phoenix/Retro-Pilates/142379800

Ps- this is a one off to try is out I know you will love it ✨

06/09/2026

🔥 HEATED RETRO PARTY PILATES 🔥

So what actually happens in a Party Pilates class? 🪩

Think heated inferno Pilates meets old-school 80s aerobics, with strength, cardio and mindset work all rolled into one.

We’ll use:
✨ Ankle weights
✨ Wrist weights
✨ Small hand weights
✨ Bodyweight + Pilates movements
✨ Retro aerobics + cardio state breaks
✨ Mindset + NLP techniques

We sculpt, strengthen and sweat using full-body movement to build strength, tone and endurance.

But Party Pilates has never been just about the body.

We use NLP and mindset work to train the mind too — building confidence, resilience and learning how to shift your state.

We sculpt the mind AND the body. 🧠💪🏼

Weights are always optional. You choose your level, so beginners are absolutely welcome — and if you want to turn up the burn, you can. 🔥

Come sweat it out, get out of your head and into your body, and walk away feeling strong, energised and DAMN GOOD.

📍 Phoenix Yoga Studio, Maroochydore
⏰ Thursday 9:30am

04/09/2026

Who remembers the OZ style fitness🇦🇺☀️
Bikinis, short shorts, beach workouts, leg warmers, sneakers, and fitness that was actually FUN✨

Been working away behind the scenes creating something that feels very me I say it’s retro Sarah style..

Short workouts. Strong body. Strong mind. Retro music. And a whole lot more FUN 🪩

For the women who are busy, stuck in their heads or just want to actually enjoy working out again.

We are Getting out of our heads and back into our bodies.

I think we’re ready to make fitness fun again and if your with me save and follow along because I’m working my but off to make it something you will love.

In the meantime if you want a FREE CORE GUIDE comment ACTIVATE so you can work those deeper core and pelvic floor muscles ready for the jumping around.. ✨

04/09/2026

13 years ago I had an idea to create something like this, but I didn’t have the confidence or support to actually do it.

For the last year, we’ve quietly been working behind the scenes on the PPM APP… and the last two weeks have been FULL ON 🪩

Choreographing, training, testing, filming, making mistakes, learning and doing it all over again 😂

I’m absolutely exhausted, but so bloody proud of what we’re creating.

Short, fun workouts you can do anywhere. At home, travelling, in the caravan, on the beach… wherever life takes you.

A little retro, a lot of good music and a whole lot more FUN in fitness.

But underneath all of it is something I really believe in…

Sculpting the mind AND the body.

Getting out of our busy heads and back into our bodies. Moving because it makes us FEEL good, not just because of how we want to look.

There’s still plenty more to come, but for now… back to filming 😂🪩

Thanks Salcedo Media for being a legend and for these snaps ✨

03/09/2026

Free Retro Fit bands for those that join us this afternoon at Yaroomba only need 5 people and I’m excited to gift you your favourite one of these ✨🔥

03/09/2026

Just purchased some extra retro socks for those that join this after for the fun Yaroomba grassy hill all welcome bring your bright fitness wear all retro whatever you feel comfortable in, need 2 more to join the fun ✨🪩

30/08/2026

🌴 EXCITING ANNOUNCEMENT 🌴

PARTY PILATES IS COMING TO RUNDERLUST NOOSA 🪩✨

We are SO excited to be part of Runderlust this year and bring the Party Pilates energy to one seriously epic day.

Party Pilates will be taking the stage with our signature mix of Pilates, retro fitness, music and movement 🪩

Think less serious workout, more feel good movement. We’re all about getting out of our heads and into our bodies, moving to the music, having a laugh and connecting with the people around us.

‘Rundelrust has it all for everyone consisting of’

🏃‍♀️ Run
🔥 Hybrid Challenge
🪩 PARTY PILATES
🎶 Live music + DJs
🧊 Recovery
🥳 Festival vibes all day

Run. Sweat. Pilates. Dance. Party.

📍 NOOSA
📅 17 OCTOBER 2026

🎟️ TICKETS ARE ON SALE NOW
Limited tickets available, so grab your crew. This is going to be HUGE 🔥

PARTY PILATES X RUNDERLUST

28/08/2026

Party Pilates and DJ M Beats retro workout series is up, follow m along on You tube this is my first ever video really appreciate all of your support 🪩✨💃

Move with us each week for 15 min with a Retro workout and dance party we will be posting each Friday night so you can do Party Pilates workouts every Saturday morning, this will lift your mood and leave you feeling amazing.

Ps this has taken me so long to finally do this I had to practice what I preach and get out of my head and into my body, I really hope you guys enjoy and can’t wait to see you next Week. ✨

Here’s the link >

🪩🔥 WELCOME TO THE RETRO FIT SERIES! 🔥🪩Get ready to move, sweat, g...