07/09/2026
Mobility is King 👑 …here’s why.
Let’s take a squat as a simple example.
If you’re too tight that you can’t get your hips lower than your knees - you’re ONLY strengthening one part of your movement and you’re actively choosing to create imbalances in your body.
Imagine you’re flying on a plane and the pilot goes “yeah, I’m great at flying! I just can’t really land!” - red flag, right? 🚩
Training in partial range is exactly that… you’re setting yourself up for failure.
Our bodies are designed to move in FULL range. Not partial.
You can’t fly in a plane and not how to land then be surprised you crash - You can’t train in limited ranges and then be surprised you get injured.
