F45 Training Mooloolaba

F45 Training Mooloolaba F45 Mooloolaba is a High Intensity Interval Training facility that can train anyone from a beginner to a professional athlete in a unique team environment
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F45 Training Mooloolaba brings to you a functional style of training in a facility that is unlike anywhere else.

* High Intensity Interval Training - expect to burn anywhere up to 800 calories
* Combination of strength, cardio, and resistance training
* Workouts are designed by Luke Istomin - Celebrity Trainer to the stars including Hugh Jackman
* No workout is ever the same - keeps your body gu

essing and avoiding plateaus
* Accepted by both men & women of all ages & varying fitness levels
* HIIT is widely accepted as the most effective way to burn fat & build muscle
* Group Training Environment - to keep you motivated & you can workout with friends

At F45 Training Mooloolaba - we wan`t to be a training facility like no other. Too many training facilities nowadays are all about trying to attract 100`s & 100`s of members with little motivation to keep you coming back. At F45, we want our members to "actually use their memberships" and we`ll work with you to reach your goals - whatever that may be.

3 x ranges of memberships are offered; (all are unlimited classes all week)
* All memberships NON CONTRACTED so you aren't tied in for long periods of time. For more information, call in, visit our website at www.f45training.com.au/mooloolaba
or call us at 07) 3999 6427

Address

1/105 Brisbane Road
Sunshine Coast, QLD
4557

Opening Hours

Monday 4:45am - 10am
3:30pm - 7pm
Tuesday 4:45am - 10am
3:30pm - 7pm
Wednesday 4:45am - 10am
3:30pm - 7pm
Thursday 4:45am - 10am
4:30pm - 7pm
Friday 4:45am - 10am
Saturday 5am - 9am

Telephone

+61739996427

Website

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Our Story

Born in Australia, F45 Training is a team-based, functional training facility that places a huge emphasis on the 'three key factors' of motivation, innovation, and results. Merging 3 separate leading-edge fitness training styles into one consummate and compelling group training experience for its members. F45 Training combines elements of High-Intensity Internal Training (HIIT), Circuit Training, and Functional Training.

The fusion of these three training concepts has lead to the development of 31 different, 45 minute workout experiences, with more in development by our F45 Athletics Department, meaning you'll never do the same workout twice. This combination of interval, cardiovascular and strength training has been proven to be the most effective workout method for burning fat and building lean muscle.The variation of our workout programming keeps our members challenged, eager to grow and ready to have fun.

Ready to join the movement? For more information visit us online www.f45training.com