Lauren and Rob both run sessions within the business of Pump PT. Our backgrounds extend from Hawaii Ironman to getting back into shape after having a baby. We are learning to juggle a young family and have a passion for health, wellness and fitness. We have a range of sessions available including:
-One on one sessions
-Group Bootcamp sessions (specific to core/cardio/boxing/weights)
-Running spec
ific sessions
-Swim drills
-Windtrainer sessions
-Clean Eating Program (4 week program)
-Specific tailored exercise sessions
-Rehab & return to work programs
-Ergonomic Assessments
-OH&S consulting
Lauren is degree qualified so has the best of knowledge to prescribe exercise to you. We are also both full qualified and accredited Triathlon Australia coaches and support any level of involvement in the triathlon sport especially those just getting started and wanting a taste of it! Feel free to contact us to discuss a plan of attack for you, no matter what the fitness level! Lauren and Rob Ormsby
Ps. You are most welcome to bring your little one along to sessions should you not be able to find care for them :-)
