The Movement Room Pilates

The Movement Room Pilates Pilates and movement studio. Functional movement, rehabilitation, Pilates and movement.

Absolutely brilliant workshop with Daniel, the visionary creator of Oov and Balansit, working through a 90 minute case s...
07/08/2026

Absolutely brilliant workshop with Daniel, the visionary creator of Oov and Balansit, working through a 90 minute case study with an endurance athlete to identify where compensations created by the nervous system ultimately become rigidity patterns in the body, how to test for these patterns and implement strategies to undo them to create REAL functional change in the body.

This workshop absolutely blew my mind….I am so excited to explore these strategies in my own body, as an athlete, with my athlete clients and also explore how relevant this is for scoliosis (or any rigidity strategy for that matter).

Thank you Daniel and Kimberley Garlick Northern Rivers Pilates - absolutely EPIC 🤍

Benjamin Rashleigh WORKSHOPSWe are counting down... with less than two weeks to go until Benjamin Rashleigh joins us at ...
14/07/2026

Benjamin Rashleigh WORKSHOPS

We are counting down... with less than two weeks to go until Benjamin Rashleigh joins us at The Movement Room Pilates, and we have just two places remaining for the full weekend. This is a rare opportunity to learn from one of Australia’s most respected educators right here on the Sunshine Coast with To The Max, Knowing the Neck and Shoulder Savvy — workshops that have been run incredibly successfully in studios all across the country, and now it’s our turn to welcome them here. The full 2½-day workshop is $580, is worth 10 PDPs, and includes fully catered morning tea, lunch and afternoon tea each day by the wonderful local team at Altogether Catering. Individual workshops can also be booked separately. These workshops don’t come to the Sunshine Coast often, so it’s a wonderful opportunity to be part of this experience.

Bookings can be made via the link in our BIO ⬆️

25/06/2026

Knowing the Neck Workshop with 🧠

I rarely put myself in front of the camera, but this is for a good cause 😆

This workshop is not to be missed! Come and learn about the mechanics of the cervical spine, how our head and eye positioning affects our overall body alignment and muscular recruitment during movement. Learn practical tools and exercises to take back to your studio where you can help your clients improve their neck strength and mobility so that they can move better and live better 🤍

I personally can’t wait for this workshop and I’m so excited to welcome so many wonderful instructors on the ☀️ coast to the studio for a weekend of learning, collaborating and fun.

Address

2-4 Arthur Street, Point Arkwright
Sunshine Coast, QLD
4573

Opening Hours

Monday 6:30am - 7pm
Tuesday 5:30am - 2pm
Wednesday 12pm - 7pm
Thursday 8am - 7pm
Friday 5:30am - 10am

Website

Alerts

Be the first to know and let us send you an email when The Movement Room Pilates posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category