U got this health & fitness

22/07/2026

If your on the Gold Coast area, check this out! U GOT This - Counselling & Coaching

Whether it’s improving relationships with loved ones or overcoming personal struggles, Jessica’s client-centered approach ensures every journey is tailored to your unique needs.

15/11/2024

SO, which step have you reached today?

This represents the stages of changed behaviour and it all starts with what we tell ourselves.

I won't do it
I can't do it
I want to do it
How do I do it
I'll try to do it
I can do it
I will do it
YES, I DID IT 🌻

Which ever step your on right now, just know your not alone, I've been there too! But I have a tip for you that you might already know.

Just so you know it now.. U GOT THIS!. Whatever it is.. u got this!. U always have and always will. Keep moving through those steps and you'll celebrate the view from behind rather then feel like the view forward is to far.

It's never far enough, because you can do anything! U got this!. Xx.

Jess.

01/10/2024

Feed your body with real food and less poison. Fill your mind with a narrative that gets you up on your feet everyday. Move your body so you know your still alive and living.
U got this.

31/08/2021

One of the hardest things to do in life is carry around questions without answers, especially when your heart has been so deeply invested in someone. If you ever get answers, you're extremely lucky - the person you loved committed a selfless act by providing you with closure.

Everyone else just needs to move on with the pain but it gets better every day. Hang in there because it's really going to be ok 🌻 U got this

24/11/2020

Gotta love leg day!

So good I can no longer walk! ;) just kidding, kind of!..

Days like today the world seems testing! Everywhere I go, someone's talking down to you! People in the super market seem grumpy and pull stink faces!. Lol.. it almost feels like people want a reaction out of you just because they're feeling grumpy, moody or upset!.

Some days are grey rather than full of colour!

And you know what! That's totally ok! I can't control the lives feelings and emotions of others! But, and that's a big but! ... I can control mine. So while I flip the bird to the universal test of pushing my patience and tolerance of those around me! Ima gonna do the things that keep me balanced

🍌 Stay away from comfort food! Days that are grey makes a Tim tam look sweeter than it taste. I ate oats, bananas, blue berries and lots of water! You can choose what you like! Just keep it real! Keep it healthy ! Your body will thank you for it! (When your stressed your body can release a hormone that stores fat) keep it clean.

👌Exercise! Prioritise yourself, go to the gym, take the dog for a walk. Take the kids to the beach for an ocean walk! Do a yoga class.. get a mate to join you!. 100% get active!. Stimulates the mind, body and soul! You'll feel so good after wards

😎 lastly call your mate! Or support person! Vent that air out of your body! Breath and talk! Talk, talk, talk! Can't stress it enough! What we feel inside of us! Get it out! Get the grey outta you and dust of others atmospheres! Your mates want to hear it! They may have some grey to get out also!.

Love life guys! I do! Even on the grey days!

U got this !... Jess.

16/11/2020

Never really got into dead lifts. Never really thought I needed it while doing Step, Pump, and Pilates classes! But here I am today with Leon Stensholm doing dead lifts and freaking loved them!.
This is 45 kilos. I started with 40 and finished on 50kilos today. Both Leon and I didn't think we would be moving past 40kilos and 5 reps for the session! BUT AGAIN! I proved how strong I really am! How powerful I trully am! And how much I didn't trust myself all these years!. Today I smashed dead lifts. Today I found true confidence in my body and trust in my ability to really do whatever it is I set my mind too!
Leon mate! Strength training with you is helping me in far greater ways than the lift itself ! Your awesome thank you! The knowledge I'm getting from you is epic!. 🙌🙌👌👌💪💪

03/11/2020

I love shopping for food and all the feel good ideas when I buy good food that enhances my body! I've been thinking, when we go to the shops, that's when we make our weeks worth of choices. Right now in this moment.

I know as a woman there's times when we crave sugar, so I don't deprive myself neither, I buy Choc almonds for the days I can't take it & need something! If I eat to many than that's it, I don't buy more. That's my week. Choice is mine.

My whole week is based on salads, chicken, fish, veggies and avos! I don't want to eat bread but if I'm in a hurry I'll settle for a wrap.

Buy what you need, not always what you want! I've been thinking how much fun it would be to join me in the kitchen again and start showing people how to create easy peasy foods at home.

It's been a long time since I did some videos cooking up a storm!

Love your body, feed it nutrients and watch it flourish amoung everything else that comes with it.

U got this.

15/10/2020

Have you had your vitamin exercise today?

Lets talk benefits of this useful tool yes! YES!

The Top 10 Benefits of Regular Exercise

❤It Can Make You Feel Happier.
❤It Can Help With Weight Loss.
❤It Is Good for Your Muscles and Bones.
❤It Can Increase Your Energy Levels.
❤It Can Reduce Your Risk of Chronic Disease.
❤It Can Help Skin Health. ...
❤It Can Help Your Brain Health and Memory.
❤It Can Help With Relaxation and Sleep Quality.
❤It can help improve your s*x drive.
❤It can help reduce anxiety and depression symptoms

Feel happier, improve s*x drive and reduce anxiety and depression are my top 3! Let's get out vitamin exercise on!.

Walk, run, gym or play with the kids! U got this

Now no exercise can lead to...

😬 high blood pressure
😬 stress, anxiety and depression
😬 loss of muscle
😬weight gain
😬reduction in bone density
😬decrease is s*xual drive 😬

And so much more but I don't like to focus on the negatives!.

If your looking to set some goals, in need of some support or fitness planning, than just ask Jess ;) Always happy to help. Xx

U got this!

12/10/2020

Just keep running, just keep running!.

U got this!

5 k warm up with a cardio central workout!.

8kg ball russion twist
8kg ball sit ups
1 min plank
Dead bug
Lower leg raises with 5 sec swimmer kicks
Windscreen wipers

3 sets of 15 reps

What are you waiting for!

Smack that butt and get going! 👌🙌🙌🙌