Raw Power Personal & Group Training

Raw Power Personal & Group Training BODY TRANSFORMATION through
FAT LOSS, STRENGTH, MUSCLE and POWER GAINS. a service specialising in transforming bodies and minds.

Through simple and easy to implement healthy lifestyle practices, we change the ordinary into the extraordinary. Services offered include:
* Figure, Sports Model, Physique and Bodybuilding Preparation
* Wedding and Photo Shoot Preparation
* Personal Training
* Nutrition Advice and Diet Plans
* Programs for Fat Loss, Fitness, Building Muscle, Muscle Definition and Tone, Strength and Power and Core Training.
* Body Fat and Body Composition Testing

30/04/2023

Knowledgable Coaching + Consistency = Progress = RESULTS !
A focus on daily actions leads to massive long term achievement.
Forget the quick fix.

30/04/2023

🛑 STOP 🛑 POISONING YOUR BODY
YOUR BODY WILL THANK YOU
🍇🍎🥥🌶🍈🍏🥝🥒🍉🍐🥑🥦🍊🍑🍆🍒🥕🍓🍍🍅🍏🥝🍎🥥🍑🍒🍊🍉🍆🍓🍍🥦

12/04/2023

Are you over 50 and feel like there should be more to your life, your life is slipping by and you're stumbling along trying to keep up?

Maybe you feel stuck; stuck in your daily habits, your thoughts, your perception of yourself and how you should live your life.

Don't stumble towards death.
There IS more.
Go get it.

Stumbling Towards Death
If you're 50 or older get-the-f**k out of the typical "age paradigm"; its preparing you for death not life.

*STOP conforming to ridiculous rules and expectations of what you *should and should'nt do.
* how you should live
* how you should behave
* how you should dress

All this is based on a number thats given way more power than it deserves.
I laugh when i drive past signed estates that shout "over 50's lifestyle living"! From where i stand life in a retirement village at 50 is just stumbling towards death.

And no this is not about 'acting young'. Its about living your potential, passion and possibilities without ageist thinking or judgement.
Its about;
* making decisions
* creating habits
* taking action
* following a path that aligns with your values and purpose.

Its NOT based on your chronological age.

Of course there's a biological component to aging, and we can't live forever, but anyone thinks aging is only about a date on a calender, doesn't understand aging.
-adapted from Craig Harper.

The good old days of coaching one of the strongest women in Australia- Strongwoman Lee Gordon ( ) at the Arnold Classic...
21/03/2022

The good old days of coaching one of the strongest women in Australia- Strongwoman Lee Gordon ( ) at the Arnold Classic. Great memories❤💪

19/02/2022

Have you spent years investing in your career, property, investments and children's education but neglected your own health? You wake in the morning and struggle physically through the day. Your body aches, you've put on weight and you aren't happy about how you look and feel?

Perhaps it's time to invest in your health and physical wellness and take care of you!

Rob at Raw Power specialises in training over 40s. Learn how to turn back your biological clock through weight training and nutrition.

Wake up feeling great!

Like it or not....DEADLIFT IS KING.👑❤👑💪
12/02/2022

Like it or not....
DEADLIFT IS KING.👑❤👑💪

03/02/2021

I always get a buzz out of teaching the king of ALL exercises- the DEADLIFT to EVERYONE i train. Men, women, boys and girls of all ages (10-80yrs old)
Here is 14 yr old Mackenzie Bath in her first proper deadlifting session pulling 60kg x 3
Well done Mac- great first session.👊❤

Remember:
You dont get a sore back because you deadlift, you get a sore back because you dont deadlift

Address

NICKLIN Way
Sunshine Coast, QLD
4575

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