Coastal CrossFit Queensland

05/06/2026

Congratulations to Dianne.
Feeling scared but joined us for her first CrossFit session. Walking through the door for the first time can be hard, but be assured once you do you won’t look back!! We meet you where you’re at and will guide you every step of the way. Beginner to advanced our job is to keep you moving forward on your health and fitness journey❤️

02/06/2026

The people around you have a bigger impact on your success than you might realise.

At Coastal CrossFit, we’re not just building strength—we’re building a community of people who encourage, support, and challenge each other to be better every day.

Positive influences create positive outcomes. When you surround yourself with people who show up, work hard, and celebrate your wins, achieving your goals becomes a whole lot easier.

Choose your circle wisely. The right people can change your training, your mindset, and even your life.

02/06/2026

A pit crew to change your weights and a short distraction (Double-unders) who would think you would hit Personal Best for Clean & Jerk? This is one of my favourite formats- get out of your head and see what you can do!!! EMOM x 10 minutes: 50-45-40-35-30-25-20-15-10-5 Double-unders 1 Clean & Jerk (any style) pit crew to change weights

01/06/2026

01/06/2026

Do you treat your body like you would service your car? Join us Friday 5 June from 4pm for our Mobility & Trigger Point Therapy Session. Refresh the basics and learn how to keep your body moving well.💪🏼

27/05/2026

Different styles of pulling movements build more than just strength — they create balance, resilience, grip endurance, body awareness, and real-world functionality.
Horizontal pulls like ring rows develop upper back strength and shoulder stability. Vertical pulls like strict chest-to-bar improve lat strength, control, and gymnastics capacity. Rope pulls challenge grip, coordination, and midline engagement, while peg board work combines raw pulling power with precision, endurance, and problem-solving under fatigue.
Training multiple pulling patterns helps reduce injury risk, improves posture, and creates stronger, more capable athletes across all areas of fitness. 💪
Start mixing your Pulls-
▪️ Peg Board
▪️ Rope Pulls
▪️ Strict Chest-to-Bar
▪️ Ring Rows
Different stimulus. Different demands. Better athletes. 🔥 Training on

25/05/2026

🏋️ OLYMPIC WEIGHTLIFTING 🏋️

Our next 6 WEEK OLYMPIC WEIGHTLIFTING PROGRAM kicks off this Thursday!

📅 Thursday 28th May – 2nd July 2026

Whether you’re new to Olympic lifting or looking to sharpen your technique, this program is designed to help you move better, lift stronger, and build confidence under the barbell.

Over 6 weeks we will focus on:
✔ Refining movement patterns
✔ Improving positions and mobility
✔ Developing speed and timing
✔ Building strength through the lifts
✔ Increasing confidence in the Sn**ch & Clean and Jerk
✔ Learning efficient barbell technique from the ground up

Perfect for:
• CrossFit athletes
• Beginners wanting to learn correctly
• Experienced lifters wanting to fine-tune technique
• Anyone wanting to improve power, coordination & athletic performance

Led by experienced coaches in a supportive environment.

Limited spots available — secure your place now-
Comment "LIFT" for more details

Shout out to our 17 year old Sn**ching 109kg at TORIAN PRO 2026

25/05/2026

🏋️ OLYMPIC WEIGHTLIFTING 🏋️

Our next 6 WEEK OLYMPIC WEIGHTLIFTING PROGRAM kicks off this Thursday!

📅 Thursday 28th May – 2nd July 2026

Whether you’re new to Olympic lifting or looking to sharpen your technique, this program is designed to help you move better, lift stronger, and build confidence under the barbell.

Over 6 weeks we will focus on:
✔ Refining movement patterns
✔ Improving positions and mobility
✔ Developing speed and timing
✔ Building strength through the lifts
✔ Increasing confidence in the Sn**ch & Clean and Jerk
✔ Learning efficient barbell technique from the ground up

Perfect for:
• CrossFit athletes
• Beginners wanting to learn correctly
• Experienced lifters wanting to fine-tune technique
• Anyone wanting to improve power, coordination & athletic performance

Led by experienced coaches in a supportive environment.

Limited spots available — secure your place now!
Comment "LIFT"

Shout out to 17 year old
Sn**ching 109kg

21/05/2026

Check in complete at

Now it's time for a good feed and restful sleep ready for the first day of competition.