CorePlus Kawana

CorePlus Kawana Pilates. Yoga. Reformer. Movement that moves you.

WHY COREPLUS? With so many different classes to choose from, there’s a whole lot to love about moving with us.💪 Build st...
08/09/2026

WHY COREPLUS?

With so many different classes to choose from, there’s a whole lot to love about moving with us.

💪 Build strength & muscle tone
❤️ Boost fitness & cardiovascular health
🧘‍♀️ Improve flexibility through consistent movement
🧠 Support mindfulness & reduce everyday stress
✨ Sweat it out in our heated rooms and flush away nasty toxins

From cardio and strength to stretching and mindful movement, our diverse classes keep your body challenged and your routine anything but boring.

Move more. Feel stronger. Feel good. ✨

On Sunday the 23rd of August we shared a morning of movement, self care and connection ✨Biggest thank you to the team at...
03/09/2026

On Sunday the 23rd of August we shared a morning of movement, self care and connection ✨

Biggest thank you to the team at Pelle for taking our members through a custom RATIONALE skin ritual after their revitalising warm form Pilates class with our amazing Eyrlie 🤍

Thank you again to all our amazing members who joined us!

✨ A little reminder from the CorePlus Kawana team ✨At CorePlus Kawana, we appreciate your time. With this in mind, we al...
02/09/2026

✨ A little reminder from the CorePlus Kawana team ✨

At CorePlus Kawana, we appreciate your time. With this in mind, we always strive to start and finish our classes on time.

Included in every class is a few minutes of stretching and breathwork at the end. This time is an important part of your practice, helping your body transition from movement and exertion into a calmer state, allowing your nervous system to settle and giving you a moment to reconnect with your breath and body. 🧘‍♀️

We encourage all members to take this time to enjoy the stretch your instructor has prepared for you, and to be mindful of those around you by keeping the room quiet and avoiding unnecessary movement or conversation while others are winding down. 🤍

We do understand that there may be the odd occasion when you need to head off before the final stretch. If so, simply let your friendly instructor know at the beginning of class so they can guide you on the easiest and safest way to leave the room without disrupting the class.

A few quiet minutes at the end can make all the difference to your day - so where possible, give yourself permission to stay, breathe and enjoy them. ✨

01/09/2026

Do you think our instructors love working here? 🫣

Comment who convinced you the most 🤭

💙 AUGUST MEMBER OF THE MONTH 💙Our August Member of the Month is none other than the lovely Amber! ✨Amber has been part o...
31/08/2026

💙 AUGUST MEMBER OF THE MONTH 💙

Our August Member of the Month is none other than the lovely Amber! ✨

Amber has been part of our CorePlus Kawana family right from the very beginning, with her very first class being on our open day on 27 May 2024! Talk about an OG 🤍

If there’s one thing we love about Amber, it’s her warm energy she brings, every time she enters the studio ✨

But what we admire most is that she shows up no matter how she’s feeling, because sometimes getting yourself through the door is the hardest part, and Amber is a beautiful reminder that consistency doesn’t mean feeling motivated every single day - it means showing up anyway!

After more than two years of classes, chats, laughs and plenty of sweat, we couldn’t imagine the studio without Amber!

Thank you, Amber, for showing up, bringing your beautiful energy and being such an important part of our CorePlus Kawana family. We love you! 💙✨

28/08/2026

Your daily reminder to bring your grip socks with you to your next reformer class 🧦✨

Grip socks = better grip, better hygiene, better Pilates.

Forgot yours? We’ve got you covered in studio 🤍

PREGNANCY & COREPLUS 💙Firstly, congratulations! 🥰 Every pregnancy is different, so we recommend chatting with your healt...
20/08/2026

PREGNANCY & COREPLUS 💙

Firstly, congratulations! 🥰 Every pregnancy is different, so we recommend chatting with your health professional before continuing or starting exercise.

Once you’ve got the all-clear, we’re here to help you keep moving safely and confidently. Not all CorePlus classes are pregnancy-safe, so check out our Pre & Postnatal Movement Guidelines on our CorePlus website and reach out to our team about the best classes and instructors for you.

📧 [email protected] ✨

19/08/2026

The Mum Reset 🤍

A little reminder that you don’t always need to do more. Sometimes you just need to slow down.

We loved hosting The Mum Reset with Mum Hub x Elate — an afternoon created for mums to pause, reset and reconnect with themselves, without the usual noise and distractions.

60 minutes of warm, restorative Yin, followed by tea, treats, thoughtful gifts and good conversation. No pressure, no expectations — just movement, connection and a little time for you.

A huge thank you to the local businesses who helped make the afternoon special:

Foraged For You
Koko Cosmetica
Mikami Matcha
Lust Minerals

🤍 Until the next reset.

17/08/2026

At CorePlus Kawana we care about your form and try our best to not leave the rest of the class hanging 🫣

Props to our amazing actor Courtney for giving this role her all, we’ve all been there 😂

Address

Tenancy 12, 10 Capital Place
Sunshine Coast, QLD
4575

Opening Hours

Monday 6am - 7:30pm
Tuesday 6am - 7:30pm
Wednesday 6am - 7:30pm
Thursday 6am - 7:30pm
Friday 6am - 7:30pm
Saturday 7am - 12pm
Sunday 8am - 12pm

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