William Boyce Fitness

William Boyce Fitness 🔥 At Home Personal Training To Help Build a Healthier, Stronger You! 🔥

02/02/2026

And that’s a wrap on squats for this mini prep for a little comp next week with 235x2

31/01/2026

Jesus this was harder than I was wanting or expecting

17/01/2026

Had to test out th new mono with some heavy squats

16/01/2026

245kg x 4 for this weeks heavy deadlifts

08/01/2026

Just a quick session today! Had a little bit of running around to do. Had the usual double overhand deficit deadlifts (this week at 160kg) and laying ham curls but got to enjoy my newest machine of the Reverse Hyper. love it!

05/01/2026

Like butter. Slowly creeping this bench up.

140kg x 4 paused

Now it wouldn’t be Christmas without some gym shenanigans. This will always be one of my favourite sessions of the year....
24/12/2025

Now it wouldn’t be Christmas without some gym shenanigans. This will always be one of my favourite sessions of the year. Heaps of laughs and of course some pbs. Thought we’d have some fun on the slingshots a see what we could hit. 160 for and I snuck 180 in.

We were a little thin this year for the session. So I can’t wait to be reunited with so we can get after it again. Missing you heaps mate.

Look forward to when the three of us can get after it again. Merry Christmas

17/12/2025

Another day in the office. 215kg x 8. I didn’t really know what to expect coming into these today. Was feeling a little flat but tired out alright.

16/12/2025

Genuinely been have so much fun with my training at the moment. Changing my ways and getting back to more old school powerlifting training with way more volume. Heaps of fun.

Also had my new slingshot arrived so I thought I better take it for a spin.

A1 - Close grip bench press 3x10 paused

B1 - Close grip bench press AMRAP (with slingshot)

C1 - incline db press 5x15
C2 - decline pec fly 5x15

D1 - front fly 5x 15
D2 - side fly 5x15
D3 - rear fly 5x15

E1 - assisted dips 5x15
E2 - cable tricep push down 5x15

Currently in deload for bench press

09/12/2025

5x5 beltless deficit deadlifts (double overhand). Nice and cruisy after heavy squats on Saturday

04/12/2025

First heavy deadlift day since the comp. Not that heavy just very hard 😂

200kg x 10

19/11/2025

First deadlift session since the comp over the weekend. Definitely a few niggling injuries in the body. Really felt in in the deload bench press and squats this week. One more deload session left in the week before starting the next new training phase.

Deload beltless deadlifts - 165 (60%) 5x3

Address

Sunshine Coast, QLD

Telephone

+61419570722

Website

Alerts

Be the first to know and let us send you an email when William Boyce Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to William Boyce Fitness:

Shortcuts

Share

Category