The Fascia Healing Method

08/09/2026

FHM Student Practitioner, Aerial Fascial Release, Yoga and Fitness Specialist, Sound Practitioner & Student of Life, Kat Ong shares her training journey….

“Learnt the entire sequence of FHM, setting space that promotes healing and closing the session well, making sure that they are safe before they get off the table along with how and when to follow up with clients. Making gentle adjustments according to their needs through breath, duration and pressure of touch without disrupting the flow of the protocol which fully integrates hydrating and reorganising fascia - freeing or releasing and also awakening, dependent on the clients needs.”

08/09/2026

A snippet from our weekly Aerial Fascial Release™ Webinars for our training instructors.
Apply now ❤️

07/09/2026

Integrative Registered Nurse, Aerial Fascial Release Instructor & FHM Student Practitioner Charein is almost 1/2 way finished!

Just finished module 7 of the FHM. Learning to identify and analyse posture and the Fascial movements to assist in supporting a strong healthy posture. It is so interesting how releasing fascia can help adjust and improve posture.

07/09/2026

Try this at home 👇

The science of fascia is constantly evolving, and it
proves that where you feel the tension isn't always
where it begins. Everything is connected through these
incredible fascial chains.

Try manipulating the specific area shown in the video.
Work deeply into the tissue and take your time on any
tight spots.

It might seem small, but targeting one local spot can
create a massive ripple effect and can help release
restriction elsewhere in the body.

Special thanks to Instructors Su Bernays Gina Mc & Holly Siebenhausen

06/09/2026

06/09/2026

Swipe through to discover some Fascia Facts!

05/09/2026

Occupational Therapist, Aerial Fascia Release Instructor & FHM Student Practitioner Zoe Gianduzzo is ready to begin treatments!!!

Module 5 reflections from an OT. Finally ready to get in and start giving FHM treatments to people!

05/09/2026

Aerial Hammocks are not just for inversions, they are a dynamic tool for Fascial Release.
By strategically placing the fabric along specific fascial chain lines, you can signal the nervous system to let go of long-held tension, pain and neuro-guarding patterns.

Regulate your nervous system, elongate your spine, improve your range of motion, release pain and stimulate organ health.

It’s about working with the body’s architecture, not against it.

Join our next cohort of instructors and master the art of the Aerial Fasical Release™.
❤️ Apply now through the link in our bio.

04/09/2026

Endurance Athlete and Run Coach, Mandy shares her next chapter of learning!

As an Endurance Athlete and Run Coach, I’m always looking to get the most out of my body and for ways to keep myself and those I train, as strong and healthy as possible. I’m very excited to get started!

03/09/2026

Qi Gong Practitioner Kavalya Flow begins her journey to becoming an FHM Practitioner

Stepping into my new field of study, the Fascial Healing Method. Here is a little bit about myself and the reasons why I chose this Training.

I am beyond excited to see where this will lead...