UBX Mooloolaba

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UBX Mooloolaba We are UBX Mooloolaba: world-class boxing workouts, ready when you are. Each day is different and expertly programmed by a team of experts.

UBX delivers a unique mix of boxing and strength training across a 12 round circuit: 6 rounds of boxing bagwork or padwork with a coach, and 6 rounds involving a combination of functional strength, cardio and conditioning movements. We offer the ultimate flexibility so you can get the most out of your membership. Our flexible start times mean you don’t have to book ahead, plus you can mix up your workouts to include 1-on-1 support during Coached Hours, independent training during Extended Access or workout anytime, anywhere with our On Demand app. Discover what makes UBX different, get in touch with the UBX Mooloolaba team today!

24/10/2026

You asked, we delivered 🟢🔴🔵

End of year 6 Week Challenge team draft BTS

Disclaimer: This is not in order and had to cut 30 mins of video for this so not everyone got a mention 😅

Enjoy x

22/10/2026

10 Mondays left this year. Two of them are Christmas and New Year’s, so let’s be honest, you’ve got 8…

You can use 4 of them with us, or wait till January and be just another person on the New Year’s resolution train.

DM me RECONNECT and let’s chat about how the program can work for you.

Saturday 31 October, we’re running 50km for the Black Dog Institute.10 laps of 5km, one heading out every 30 minutes, ev...
22/10/2026

Saturday 31 October, we’re running 50km for the Black Dog Institute.

10 laps of 5km, one heading out every 30 minutes, every lap starting and finishing at UBX. Run one lap or all ten, walk it, or just come down and cheer.

🏃 First lap out at 4am
☕ Coffee van from 5:30am
🎧 DJ pumping the tunes
🥊 Open workout on the gym floor, 6:30am to 10am
🍳 BBQ brekky from 7:30am
🤝 Local businesses on deck:

Image Property Sunshine Coast
Nathan Christmas
Rob Bibby - Photographer
Vallee & Bowe | Sunshine Coast Coffee
Switch Nutrition

The goal is to raise $5,000 for mental health awareness by the end of the day.

We’ve lost a mate to this, and we see so many more across our community doing it tough. That’s what next Saturday is about. It’s loud on purpose, to catch the attention of Mooloolaba and anyone out there who needs help but hasn’t said it yet.

It ain’t weak to speak 🤍🖤

If you can make it down even for a coffee or a brekky roll, it all helps. All donations on the day will go towards the cause but if you can’t make it down on the day but you would like to donate, link is in bio.

21/10/2026

Your gym actually cares about you.

Stop ghosting them x

20/10/2026

Nobody walks in feeling ready. Not one person, not once.

They walk in nervous, a bit unfit, convinced everyone’s going to be watching them. Then someone says g’day, the round starts, and by the end of it they’ve forgotten what they were worried about.

Ready isn’t a feeling you wait for. It’s what you call it after you’ve already started.

Done waiting? DM me “RECONNECT.”

18/10/2026

You become the average of the rooms you keep walking into.

The people you sit with at lunch. The group chat that only ever has bad news in it. The place you go after work, or the couch you don’t leave because there’s nowhere worth going.

None of it feels like a decision. It just happens, one week at a time, until one day you look up and wonder how you ended up here.

So if you’re not where you want to be, before you blame yourself again, have a proper look around.

Who’s in your corner? Who’d notice if you went quiet for a week? Is there anywhere in your week where people notice when you aren’t there? Or a place where everyone knows your name?

If the answer’s no, it’s not a willpower problem. You might just be in the wrong room.

Change the room, and you’d be surprised how much changes with it.

Be picky about it. It’s the biggest factor in where you end up.

17/10/2026

31 October. The final day of Mental Health Awareness Month, and we’re finishing it with 50km.

It’s the finale of the Black Dog Institute’s One Foot Forward, and we’re closing it out at the gym. Everyone’s invited.

Here’s how the day runs:

UBX Mooloolaba
First loop kicks off at 4am
5 x 10km loops, heading out on the hour, every hour
Jump in for a loop, walk a lap, or just come cheer people through
Community event at the gym all day,
Bbq brekky | Coffee van | DJ | In club challenges all morning |

This day wouldn’t be possible with out these legends too:
Nathan Christmas Properties
Image Property Sunshine Coast
Switch Nutrition
Steve Macka
One Foot Forward

The Goal is $5,000 by November 1.
All donations on the day will go straight to the Black Dog Institute.

For me, mental health is the stuff people don’t say out loud. The mate who goes quiet, the bloke who’s “all good” when he isn’t. Movement gives you somewhere to put the noise, whether that’s a run, a round on the bags or just getting out the door, and this gym became a place people can turn up as they are. If one person sees this and reaches out, the 50km’s worth it.
See you on the 31st. 🖤🧡

15/10/2026

Two contracts fall over in the same week. The phone doesn’t stop. Everyone on the other end is stressed, and somehow it’s his job to be the calm one.

That’s every week for Nato. People selling the biggest thing they’ll ever own, and all of it lands on him.

He used to carry it the whole day. Now he gets the hard thing done first, a session before the office, and by the time the s**t starts rolling in, it doesn’t hit the same.

You can’t control what lands on your desk. You can control what state you’re in when it does.

18/09/2026

We want to congratulate Mel Howells from UBX Gladstone, on submitting the winning entry for our recent Fit4Life competition.

She won by sharing her video and caption during the Fit4Life challenge that perfectly captured how UBX has transformed her life outside the gym.

The work you put in here follows you everywhere..
Get into your local UBX today!

DANNY'S TIPS // "Boxer Step & Shuffle"These drills teach you how to maintain your boxing stance and balance whilst movin...
17/06/2026

DANNY'S TIPS // "Boxer Step & Shuffle"

These drills teach you how to maintain your boxing stance and balance whilst moving, ensuring strong technique as you punch.

Footwork is an essential aspect of boxing. In a fight, good footwork allows you to land hard punches on your opponent and keeps you away from your opponent’s attacks.

The Box Step starts in your boxing stance, move forward, backward and side-to-side, keeping your gaze forward and your hands in guard. Once you've mastered the step, it's time to add punches.

The Boxer Shuffle turns your Box Step into a dynamic movement, where your feet travel in a skip rather than a step. This drill helps to improve your agility with the focus on maintaining a smooth rhythm and flow in your footwork.

11/06/2026

Who's ready for their next padwork session?

UBX Coolum bringing the power 🔥

05/06/2026

Hear what keeps Michael coming back to UBX Kenmore 💪

18/05/2026

Why do you Train Like a Boxer?

📍UBX Mornington

10/05/2026

Join us for our TRAIN LIKE A BOXER Challenge
And you’ll be moving like a fighter in just 6 weeks

1 WEEK LEFT // STARTS MONDAY 18 May

👊 Unlimited Boxing + Strength workouts for 6 weeks
👊 1-on-1 padwork with our coaches
👊 Learn the Signature Combo from UBX Coach & Amateur Fighter, Katelyn Hankin
👊 Boxing Skills Workshops to sharpen your technique

Suitable for all fitness levels, beginners-to-advanced.

DM for more info!

01/01/2026

We all feel the pressures of life. Work, family, responsibilities, expectations. The heavy load stays. Strength is what gets you through.⁠
⁠
When you train your body, you train your mind. You learn to push past doubt and silence the noise.⁠
⁠
Here is where stress meets its match. Where focus gets sharper and effort becomes intention.⁠
⁠
Every punch, every lift, every rep puts you back in control.⁠
⁠
You’re building fitness. You’re building resilience. You’re preparing yourself for the year ahead - ready to meet it head-on.⁠
⁠
A Stronger You is within. Discover A Stronger You at UBX.

For all your boxing essentials  x adidas Boxing
11/07/2025

For all your boxing essentials

x adidas Boxing

UBX is the place to be 🥊
24/06/2025

UBX is the place to be 🥊

There’s a reason the world loves boxing.Because, boxing is for everyone 🥊🌎
11/06/2025

There’s a reason the world loves boxing.
Because, boxing is for everyone 🥊🌎

Address

174-176 Brisbane Road
Sunshine Coast, QLD
4557

Opening Hours

Monday 5am - 10am
4pm - 7pm
Tuesday 5am - 10am
4pm - 7pm
Wednesday 5am - 10am
4pm - 7pm
Thursday 5am - 10am
4pm - 7pm
Friday 5am - 10am
Saturday 6:30am - 10am

Telephone

+61437299937

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