Livfit Mumma's

17/09/2026

NEW CLASS! Strong Women over 50!
A discounted class to build “Strong Women over 50”
Note: This is the one class that is kiddo free! DM or text me to find out more and to book in 0421 777 175

A new strengthening class that focuses on:
1. Building strength and prioritising muscle growth to improve bone density
2. Functional strength for everyday life
3. Balance & mobility work
4. A community of like minded women supporting each other

16/09/2026

NEW CLASS ALERT! Flex & Flow Friday!
Think lengthening and strengthening muscles, with core activation & light weights to add resistance & pilates ball flows to get those stabilising muscles firing! As always, kids welcome :) DM me to book your spot 🥰

A new low-impact class that focueses on:
1. Core work
2. Stabilising muscles
3. Lengthening & strengthening
4. Balance & alignment
5. A nice juicy stretch

15/09/2026

NEW TIMETABLE OUT! WITH TWO NEW ADDED CLASSES! Have you booked your spot???

14/09/2026

Class Timetable is out for next Term! Term Block is 10 weeks (I’m away for 1 week so will go an extra week into the holidays).

Starts: Tuesday 6th October until Friday 18th December.

Friday Flex and Flow Class starts on Friday 16th October.

Spaces are already filling up so DM me to secure your spot 🥰

03/09/2026

03/09/2026

Two weeks of this block left mummas! I will be opening class times soon for our next block! Keep an eye out… TWO new classes coming :) DM or text me to lock in your spot - New block starts Monday October 5th

31/07/2026

Lounge Room Legends! Day 3: Reverse Lunges 🥰🥰

31/07/2026

Lounge Room Legends - Glute Bridge! Beginner version first, keep watching for intermediate level (adds some SPICE 🌶️)