Livfit Mumma's

Livfit Mumma's Mobile Personal Training to your Door! Specialising in Womens Fitness, Pre & Post Natal Fitness and Mobile Personal Training to your door.

Specialising in Womens Fitness, Pre & Post Natal Fitness & Pelvic Floor safe Fitness. Let me help you Love you & reach your Health & Fitness Goals.

Term two mums and bubs classes in Cooran are now open! With the support of all Mums and Bubs classes are $10 each! Whet...
22/06/2026

Term two mums and bubs classes in Cooran are now open! With the support of all Mums and Bubs classes are $10 each!

Whether you are pregnant, have a new born, toddler or are just ready to get back to fitness, this class is if you! I’m Alicia, owner and trainer at LIVFIT mummas! As a level 4 accredited trainer, I have over 10 years experience working with pregnant and postpartum mummas to ensure you return to movement safely!

Babies cry, feeding happens! Meet local mums, and have a laugh in a very welcoming and friendly environment! 😍

Classes start Monday 13th July but spots are limited! Call or DM Alicia to find out more or book your spot! 0421 777 175

At LIVFIT Mummas, our goal is to support mums at every stage of their fitness journey.That’s why every exercise in every...
18/06/2026

At LIVFIT Mummas, our goal is to support mums at every stage of their fitness journey.
That’s why every exercise in every class includes variation options, allowing you to work at a level that feels right for your body. Whether you’re just getting started, returning after having a baby, or looking to challenge yourself, you can meet your body where it’s at and move with confidence.
Because fitness isn’t one-size-fits-all—and neither is motherhood. 💛

June is Prolapse Awareness Month. I am a firm believer that Education leads to prevention, & prevention is better than ...
09/06/2026

June is Prolapse Awareness Month.

I am a firm believer that Education leads to prevention, & prevention is better than cure. That being said if you suspect you have a prolapse, There is SO much you can do & in many,many cases you can get back to doing what you love.

At livfit Mummas I am trained in working with woman with Prolapse (but will recommend you see a Woman’s Health Physio 1st where possible) I will Collaborate with your Woman’s Health Physio who can establish your own individual needs because every body is different.

I can ask all the questions in relation to your Pelvic Floor however Prolapse can be asymptomatic. (you could have one without knowing) You really need a Woman’s Health physio to check internally 🙏🏽💕

Ummmmm did i mention see a woman’s health physio?? 🤣💕

30/05/2026

Even though we run a “mums and bubs” class on Mondays, our Mummas can always bring their babies, toddlers, small children or big children to any and every exercise class that’s available 🥰🥰

22/05/2026

Exercise - check!
Mat - check!
Child - check!
Water bottle….

09/05/2026

Happy Mother’s day to all of the beautiful Mothers out there. You are beyond amazing. May your coffee be strong and delicious, Your Breakfast in bed not be cold, and may you not have to lift a finger today! To the single parent Mumma’s out there, I hope you get a little bit of time today to look after yourself and squeeze in some moments to stop. 🙏🏽💖🥰

07/05/2026

Mummas, that 6 week GP check up…….. Ots not enough, not even close!

The typical 6 week check up involves questions around how your healing from any taring/episiotomy, They might look and check, Checking your C-Section scar, They may ask if your Leaking or constipated mayyyyyyyybe, A mental health check and chats about bubs. And that’s a good one!

I must stress this is in no way a green light to get back to regular exercise.

You’ve had a baby, sitting on your Pelvic floor for 9 months, You may or may not have pushed that baby out of your va**na. Depending on many many factors will depend on how your Pelvic Floor has recovered.

Before returning to Regular exercise it’s super important to book in with a Woman’s Health Physio. They will hopefully hopefully (some places don’t have the ultrasound) do an ultrasound and an internal check of your pelvic floor. This will give you the knowledge you need to return to exercise safely and confidently.

As a Mumsafe trainer i advise all my Clients to see a woman’s Health Physio. Until they do I advise them to take the blanket “pelvic floor safe” options in my classes. (these are exercises designed to be safe for a week pelvic floor)

So take this as a sign Mumma, Book in for that Pelvic floor exam. It’s never too late!!

05/05/2026

Ahhhh women exercising with other women! Besides having a good old laugh, chat or cry other benefits include; motivation & accountability, psychological safety, shared experience, friendly competition & social connection… just to name a few 🥰 xx

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Sunshine Coast, QLD
4565

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