Addicted to HIIT

27/03/2018

MONDAY BOOTCAMP

Nice work to the arvo Team @ Little Mountain Common 👌

It was a stinker again 🔥 and the sweat was dripping 😥

Warm up ~ 2 minute plank

Followed by 3x 7min AMRAP'S

Finished off with a ~ 800m run

🔥 HOT 🔥 HOT 🔥 HOT 🔥

Join us tomorrow! Same time! Same place!

GET BOOKING 🤳

21/03/2018

WEDNESDAY METAFIT BODY ROCK SQUAD

SUPER PROUD of the 4 Ladies that GOT UP this morning and GOT IT DONE 🤗

It starts with YOU 👍 Only YOU can make it Happen! EXCUSES DON'T BURN CALORIES 🙃

🐤🐥🐣Metafit: Chicken Loop🐣🐥🐤 27mins

🐪🐫🐪🐫Happy Happy Hump Day 🐪🐫🐪

21/03/2018

🌞🌞🌞TUESDAY ARVO 3.45PM 🌞🌞🌞 Body Rock Group Fitness

Another fine bunch of Ladies taking on the new March Metafit Track ~ Swarm 🐝🐝🐝🐝

AWESOME effort team 😁 We had a great little afternoon sweating it out 💪 Hope you liked that one 😉

DON'T forget to book your spots in for tomorrow 🤳 See you then 😀

21/03/2018

🐝🐝🐝🐝TUESDAY METAFIT: SWARM🐝🐝🐝🐝 Body Rock Group Fitness

AWESOME WORK this morning from our 5.10am Ladies 💪👟 Good vibes boomed from the March track. LOVE the little ❤ raisers in between each move 😉

We definitly didn't get swarmed by the 🐝 but the mosquitoes made an appearance and they surely made us leave on a quick note 😲

Nice work team 😆 If you haven't booked your Spot in for today's 9.20 or 3.45pm Sessions, then jump on and do it 🤗

Happy Tuesday ~ Stay hydrated 🍶

21/03/2018

MONDAY METAFIT on the Beach 🏖️ Body Rock Group Fitness

https://www.facebook.com/renee.king.583/videos/10215510717538182/?t=12

21/03/2018

MONDAY METAFIT! Body Rock Group Fitness

WHAT A HOOT 👍 What a backdrop 🌊

We had a BLAST at this arvo's 3.45pm Session on the Beach 😎🏖

Man it's TOUGH on that Sand. The girls surely did work an Awesome job and they were sweaty and Sandy rolled into one 😉

Thanks for joining me Ladies and we certainly were one big sand pit 👍 And the kiddies had an absolute ball playing in all the rock pool. Exploring and having an absolute adventure together 👦👧👶👱🎉

We have now officially been Metafit beached 💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪

😎😎Currumbin😎😎20 mins😎😎

DON'T FORGET to Book your spots for Tuesday's sessions 😉 🤳

27/02/2018

🤗 MONDAY ARVO METAFIT 🤗

🤙Feb Track - Hang Time 🤙23 mins🤙

AWESOME WORKOUT Ladies. It was nice and sweaty under that hut 😝 And thank you for sharing Isla's Cupcakes with her for her Bday

27/02/2018

TUESDAY 5.15 METAFIT

🦁🦁🦁🦁 KING OF BEASTS 🦁🦁🦁🦁

A nice little ❤ raiser this one. PLUS the Ladies had to do a few EXTRA Sprints due to the Metafit App having issues 🙊

BUT they GOT IT & GOT IT DONE 💪 Nice job

Everyone of you are improving immensely 😉

DON'T forget there are still sessions left for the day so get in and book your Spot Body Rock Group Fitness

23/02/2018

Here is a quick and easy workout you can do at home 💪

10 Push Ups
20 Burpees
30 Squats
40 Mtn Climbers
50 Jumping Jack's

Repeat x 3

Happy Friday 👍

23/02/2018

I LOVE bliss balls 💕

This recipe is so easy 😍

https://m.facebook.com/story.php?story_fbid=1418857144908632&substory_index=0&id=459392257521797

Choc Bliss Balls

Ingredients-
1 cup raw cashew nuts
15-20 Medjool dates
2 tblsp coconut oil
2 tblsp cacao powder
Shredded Coconut for coating

Directions-
Mix all ingredients in a food processor until combined and finely chopped.
Roll into balls and coat with coconut and refrigerate.
*Medjool dates are found in the fruit and vege section of the supermarket. Don’t forget to de-seed them first. Enjoy