Regan Smith Yoga

22/07/2022

Happy Hips #4 😊🙏🏻

10/07/2022

This week with our 'Tour de Pace' challenge at work I decided to record a 20 minute 'Cyclist Stretch' class. This is all floor based (no flows) with hips being the major focus so also very helpful for anyone else who enjoys some time to breathe in our hip opening postures.

25/06/2022

17/06/2022

New Video! This is a recording of a live I did with a friend but unfortunately the battery died on my phone just before moving into final Savasana. The practice is a Hips & Lower back focus which I thought some might like so I’ve decided to upload it anyway and you can DIY your own savasana at the end 😉🙏🏻

06/06/2022

https://www.facebook.com/groups/2761263194173900/permalink/2873957086237843/

26/05/2022

Another 30 minute flow from our Pace Monday classes 🙏🏻