Endure Physiology

Endure Physiology Exercise Physiologist | Fitness Cert III & IV
Strength • Rehab • Trail/Road Running
Online Coaching

What is an exercise physiologist? 🎓I get asked this question so often! EPs undertake a 4 year bachelors degree to become...
06/05/2026

What is an exercise physiologist? 🎓

I get asked this question so often! EPs undertake a 4 year bachelors degree to become qualified allied health professionals.
During these 4 years we delve into the world of anatomy, physiology, biomechanics, movement assessment, exercise programming, psychology and nutrition.

Our goal is to optimise and facilitate health status, function, recovery and independence. Prevent and manage health conditions and boost performance!

Any questions about chronic disease management, injury prevention/rehabilitation, or just knowing how to get started with a program and routine send me a message or click the link in the bio 🗓️

19/03/2026

Gym-Based Muscular Endurance (ME) Workout

No mountains or hills nearby? These gym workouts boost uphill & downhill running performance.

IMPORTANT to complete a Warm-Up First: get the body sweating before starting the workout.
Examples:
- 200 total reps across 4–5 core exercises (≥20 reps each, no rest)
- 15 min cardio (bike, row, stairs, or run) - Finish with 2–3 min at moderate intensity (Z3)
- Easy aerobic run

WORKOUT:
Start with bodyweight for all exercises, and complete 4-6 rounds:
10x Goblet Squat
10x e/s Front Lunges
10x e/s Box Step-ups (perform all one side first)
10x Push-Ups
1min Plank Hold

⏱️ Rest: 1 min between sets, ≤2 min between exercises
⚡ Tempo: ~1 rep/sec

📈 Progression:
- Start bodyweight, gradually add 10–20% BW using vest, dumbbells, or barbell
- Reduce rest over time (from 1 min → 30–45 sec)
- Adjust weight based on strength; go lighter first
- Don’t skip progressions—build strength safely! CHANGE 1 VARIABLE AT A TIME

Workouts can be spaced out up to 10 days apart. If you go more than 12 days, repeat the previous workout rather than moving forwards to the next progression.

Other exercises I’ll add in as I progress include, split jump squats, squat jumps, alternating lunge KB swings, and OH press walking lunges.

All depends on your starting fitness level as to how many repetitions you complete, what exercises, rest times and progressions. Reach out for more info !

Remember legs fatiguing not breath

Endurance is the physiological ability to sustain physical effort over a prolonged period of time 🚴‍♀️• High-intensity e...
18/03/2026

Endurance is the physiological ability to sustain physical effort over a prolonged period of time 🚴‍♀️

• High-intensity efforts → endurance is measured in
minutes
• Low-intensity efforts → endurance is measured in hours or even days 🥾
🟰Duration is inversely proportional to intensity.

What limits endurance performance?
Fatigue.
Endurance is ultimately limited by the body’s predictable fatigue response.
This slowing down is mainly caused by:
1️⃣ An inability to meet the energy demands of exercise
2️⃣ Depletion or accumulation of key metabolites
3️⃣ Reduced motor nerve drive to working muscles

Endurance improves when the body can sustain the same workload for longer before fatigue occurs.

This is built by consistent, well designed training〽️ - not by pushing harder every session to go further and/or faster

Soooo this is my online business account woooo I’m delivering individualised online programs for:• Rehabilitation• Indiv...
18/03/2026

Soooo this is my online business account woooo
I’m delivering individualised online programs for:
• Rehabilitation
• Individualised program (home or gym based)
• Running Performance
• Run + Strength

Every program is tailored specifically to you — your goals, your training history, and your lifestyle.

If you’re ready to start, send me a message or apply through the link in my bio. Share your goals — I’d love to help you work toward them. And if your needs fall outside my scope, I’ll happily refer you to someone who can best support you.

Here, I’ll be posting everything to do with … education on the human body, performance, rehabilitation, and sustainable training — with the occasional nutrition post (mostly featuring foods I love).

Also my website will be live soooon! With more info

Show up.
Endure.
Repeat.

Address

Sunshine Coast, QLD
4575

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