Fitbodz Personal Training

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Fitbodz Personal Training

I support women to feel confident & free in their bodies so they can feel empowered, have more energ

16/04/2023

5 Ways Strength Training Boosts Your Health and Fitness 💚

1️⃣ Strength trainings makes you Stronger & Fitter!

2️⃣ It protects your Bone mass & Muscle mass.

3️⃣ Helps your body burn Calories more efficiently.

4️⃣ Boots Energy level & Metabolism.

5️⃣ Keeps your Weight off for good!

So let’s get LIFTING 🏋🏻‍♀️💪

07/03/2023

The most Courageous act
is to think for yourself… ALOUD!!!

Happy International Women’s Day 💙

06/03/2023

Everyday may not be PERFECT, but everyday has a purpose ❤️

No matter how many days may be bad, or just not as good as they could have been, there is ALWAYS something good in every single day, some purpose to be grateful for and to appreciate 🙏.

It may be something as simple as waking up to see the sun rise 🌄 ..
.Or it may be something as amazing as being able to walk out in nature..or watching the leaves fall 🍁 in Autumn…
. Or perhaps it’s seeing the smile of a friend or laughing on the phone with someone you haven’t talked to in a while.

There is something good in every day. It’s just our job to recognize that and be grateful for that & appreciate its significance in our date.

Life is what you make if it, so make it COUNT, make it MEMORABLE and don’t let anyone steal your HAPPINESS ✨

Top :
Leggings :
Sneakers :

05/03/2023

Happy Sunday peeps ☀️

It’s been a while since I’ve posted on this platform..I’ve been busy teaching lots of Group Fitness (arrrgh coming up to 18 classes a week in the next week for a couple of weeks) ..

& I have also been concentrating more with my Styling page () quite a bit too!!

Today I’m grateful for a complete day off!!! I love Sundays for that…to recharge, reset & REST!!

I literally just take Skylar for a walk and that’s it!

So remember to take time for yourself! I know what it’s like to go go go and then burn out 🥵

The physical and mental health benefits from taking time off is beneficial and it lowers stress, you’ll have a better outlook on life, and more motivation to achieve goals.

Here are some tips on what to do on your day off to recharge:

- move your body 🏃🏼‍♀️

- respect your way of recharging 🤔

- eat lots of green veggies 🥬

- hydrate hydrate 💦

- meditate, yoga or breathe work 🧘🏻‍♀️

Do you REST or WORK on Sundays?

Activewear :

❤️

04/12/2022

15 years Hume Recognition Award received at our Christmas Party 😊!!

How has it been that long?!!! i still love working in the Fitness Industry..I love helping people regain their vitality, be confident, have more energy to enjoy life ❤️

14/11/2022

Happy Monday 🪴

Is this dreary weather making you feel unmotivated? 🌧🥲

Don’t worry …I have you covered!

Here are some some tips to keep you motivated ..

🍃 Bring your Workout Indoors - regardless of the weather, get that blood pumping and endorphins rolling so you feel WAY more motivated than if you didn’t!

🍃 Workout outside Anyway - sometimes working out in the rain ☔️ is the perfect way to stay motivated on a rainy day. You may be surprised by how refreshed and energized you feel afterward 👏

🍃Fuel Up - Getting adequate fuel is essential for staying motivated. This means being on top of your eating 🍲 and making sure you are getting ENOUGH to eat (and that it’s good brain food!)

What are you doing to stay Motivated today?
💪

13/11/2022

Mental Self-Care for Sunday 👇 ❤️

- Figure out what’s working & what’s not 🤔

- Celebrate Progress & small Wins 👏

- Do what makes you Happy 😃

- Identify room for Improvements 🧐

- Know that next week is a New chance to be AMAZING 🤩

07/10/2022

Weekend getaway ☀️is SO beneficial to your Health!

Getting away for just a couple of days & taking some time for yourself is incredibly important 😊.

It not only helps with your mental health but also your physical health!!

It can help lower your stress levels, boosting your creativity levels, and lowering your worry levels ..

Where do you like to getaway for a Weekend?

08/08/2022

Health & Fitness Tip Tuesday 😀

1. Walk outdoors instead of Treadmill when you can 🍃.

2. Track Calories For Spot On Weight Loss 🧐

3. Dedicate Part of Your Lunch Break to Fitness 🏃🏼‍♀️

4. Set a Workout Schedule 📝 .

5. Prioritise Strength Training to Decrease Body Fat🏋🏻‍♀️

6. Stretch regularly instead of straight after Exercise 🧘🏻‍♀️

7. Drink at least 2 litres of water a day 💦.

Happy Tuesday my friends 😁.

31/07/2022

“The only way to live, is to accept each minute as an unrepeatable miracle..”

…which is exactly what it is a miracle and unrepeatable!!

Live your life to the fullest darling hearts 💕

laugh it off..

avoid drama..

take chances..

& have no regrets !

..now go do something GREAT today❣️

15/07/2022

CONGRATULATIONS 🎉 for winning the

ENERGISE AGELESS BODY
6 WEEK CHALLENGE 👏 👏👏!!

Frances dedication, mindset and attitude to her food, scales & training has shifted 360deg.

Frances is a changed woman and I couldn’t be more proud of her.

Frances has lost more than a 8 kilos in total since starting these challenges.

Her body shape has changed and her confidence has soared!!

It has been delightful to be a part of her journey and witness her grow into a strong, determined confident woman.

Frances has WON a styling voucher from STYLE WITH SYLVIA valued at $300. Excited that Frances will have an opportunity to build a new wardrobe to style her new shape 🤩.

Thanks ..excited to see her in her new Stylish outfits soon 💕

Thank you to . It was a great night celebrating with a few of the Ageless Body women. Well done to you all. I am so proud of each and every one of you!!

Congrats again Frances❤️

14/07/2022

MOVE like you love yourself 🏃🏼‍♀️
EAT like you love yourself 🍲
SPEAK like you love yourself 🗣
ACT like you love yourself ☺️

Don’t forget to LOVE 💕 yourself….

The more we love ourselves, the more we love others.

Learn to love YOUR body and teach your mind to respect it ✊.

Love yourself, accept yourself, forgive yourself and be good to yourself…be PROUD of everything you do, even when you make mistakes, because mistakes mean you’re trying 🤗.

KEEP working on being in love with that person who has been through SO much but is STILL standing…

You are WORTH it ❤️

Address

Sunbury, VIC

Website

http://www.wellnessbysylvia.com.au/

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