Kenko Training Club

Kenko Training Club Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Kenko Training Club, Gym/Physical Fitness Center, 63 McDougall Road, Sunbury.

🏋️‍♀️Lifting weights with mates 🏋️‍♀️
Small group fitness classes / Strength and Conditioning focus/ Olympic Lifting Classes/ Nutrition
Being stronger together 💪 If you would like more information on the foundations of crossfit please visithttp://library.crossfit.com/free/pdf/Foundations.pdf
Please feel free to contact us via message or call 03 9740 8966 if you have any quiries.

10th YEAR RUNNING MURPH🏃‍♀️🏃‍♀️In honour of Anzac Day.When: Saturday 25th April ( Anzac Day)Time: 9.30amGet ready for it...
14/04/2026

10th YEAR RUNNING MURPH🏃‍♀️🏃‍♀️
In honour of Anzac Day.

When: Saturday 25th April ( Anzac Day)
Time: 9.30am

Get ready for it!!!

Murph. Anzac Day WOD. Kenko Training Club
Fitness. Gyms

🎉 2026 is here !! 🎉Take note of the next week's schedule as we slowly slide into a routine again. Open for classes ONLY ...
02/01/2026

🎉 2026 is here !! 🎉
Take note of the next week's schedule as we slowly slide into a routine again.
Open for classes ONLY 👆👆 between Monday 5th - Friday 10th.
Then back to normal opening hours Monday 12th.
Any enquiries, hit up Head Coach Chris 🕺. DM us.
Let's go!

☃️Screenshot it. Make it your wallpaper.☃️Enjoy the holidays everybody!Sunbury gym, Christmas schedule, strength and con...
14/12/2025

☃️Screenshot it. Make it your wallpaper.☃️
Enjoy the holidays everybody!
Sunbury gym, Christmas schedule, strength and conditioning classes, functional fitness classes, open gym

For more info, check out the website or DM us!🔗 link in bio
19/11/2025

For more info, check out the website or DM us!

🔗 link in bio


⛩️ KENKO TC TIMETABLE⛩️Group Strength & Conditioning classes - starting with strength work with the barbell. Practicing ...
18/11/2025

⛩️ KENKO TC TIMETABLE⛩️

Group Strength & Conditioning classes - starting with strength work with the barbell. Practicing technique and getting stronger with weights. Then ending with a sweaty, heart pumping all body work out to finish off! Every day is different with our head coach specifically designing the programs and strength cycles.
Fitness Classes - straight into sweaty heart pumping work outs using kettlebells, dumbbells, barbells, running etc - all the dependent on what the coach has written on the white board! Saturdays we alternate between ' Hero WOD's' and Strongman sessions. This is NOT a circuit class or HIIT.
Oly Lift - Olympic Lifting class is with a specialized coach perfecting your technique for the Clean & Jerk, and Sn**ch. Lifting better, lifting PB's.
All classes are designed to be a small group (12 ppl max). This ensures quality coaching and safety. Any fitness level or ability can join in!
Open Mat - An unsupervised time or no coaches. Come in and do your own thing! Practice, train, do some mobility work or catch up on a missed class.
🤘
* No need to book classes in Spring and Summer.
** Saturday classes changes between 8.30am and 9.30am. Dependant on Daylight Savings Timing. For a the summer, we beat the heat and start at 8.30am!
Let's go!

Master your Olympic Lifting. 6pm Thursdays. Small group classes.Specialized qualified Coaching by Dan. ⛩️ Train like a ...
17/11/2025

Master your Olympic Lifting. 6pm Thursdays. Small group classes.
Specialized qualified Coaching by Dan.
⛩️ Train like a pro.
⛩️ Perfect your technique in Sn**ches, Clean and Jerks.
⛩️ Lift Heavy, Lift efficient.
⛩️ Prevent injury.
⛩️ Nail your PB's with perfection.

BE. A. BETTER. LIFTER.

**ch

✨ New Name, Same Community ✨We’re excited to share that CrossFit Kenko is now Kenko Training Club!This change reflects w...
17/11/2025

✨ New Name, Same Community ✨
We’re excited to share that CrossFit Kenko is now Kenko Training Club!

This change reflects who we’ve grown to be — a supportive, inclusive training community focused on strength, longevity, and achieving those personal health and fitness goals.
No matter your age, level, or background, or why you want to train, there’s a place for you here.

New name. Same coaches. Same vibe. Still lifting weights with mates and entering local CrossFit Comps.
Welcome to Kenko Training Club ❤️


02/11/2025

Halloween shenanigans and scares! 👻👻
Shaking in our bones on what the WOD will be.
It's a Screamer! Prepare to scream!
Thank you to all the Kenko Spooks coming down for some monster fun. It was a hoot of an evening! 🎃👻
🎃

Halloween is coming..... 👻👻👻And we have a SCREAMER of a WOD for you!! Come get your guts ripped out at:It's a Screamer W...
20/10/2025

Halloween is coming..... 👻👻👻

And we have a SCREAMER of a WOD for you!!
Come get your guts ripped out at:
It's a Screamer WOD
When : Halloween Day Fri Oct 31 at 5.30pm
Door prizes to be won!!

Bring a zombie friend to join in!
Halloween costumes are encouraged!! 👻

Halloween in Crossfit
Crossfit Halloween
Crossfit Sunbury
Screams and laughs

Address

63 McDougall Road
Sunbury, VIC
3429

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 9:30am - 11:30am

Website

Alerts

Be the first to know and let us send you an email when Kenko Training Club posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Kenko Training Club:

Shortcuts

Share

Category