Jamie Stephan PT

17/04/2024

Hey guys!!

This June, ill be taking on The Push-Up Challenge and completing a heap of push-ups between 5-28 June, 2024 to raise funds and awareness for mental health, this will be my 5th year doing it!

I have created a "team" and would love you all to get on board and complete the challenge with me, and help raise awareness for mental health.

You can do the 1/2 or full amount, and of push ups aren't your jam, you can sub in another exercise (squats, sit ups etc)

Its a great, fun way to help raise money and awareness to an important cause! ❤️

Sign up to my team below 🥰

Help raise funds for much-needed mental health services and initiatives by donating to my page. I’m completing The Push-Up Challenge to support this great cause and would love your help to reach my fundraising target.

31/08/2023

07/06/2023

Hey guys!
I'm doing The Push-Up Challenge to push for better mental health. Donations I get TODAY will be DOUBLED from 10am AEST until matched funds run out. Please help me double my impact with a donation:

https://www.thepushupchallenge.com.au/donate?m=312036

Thank you 😊

1-23 June 2023, 3,144 push-ups over 23 days. Get fit, have fun, learn about mental health.

03/06/2023

Day 3 done.

02/06/2023

Day 2.

01/06/2023

Day 1 done.

31/05/2023

Day 1.

Day 1 ▪️ 96 push-ups ▪️ How we eat impacts our mental health – and approximately 96% of Australians are not meeting the recommended dietary guidelines.

This is largely due to many people consuming less than the recommended servings of vegetables, fruits, legumes, lean meats, nuts and seeds.

Maintaining a healthy and balanced diet is important in keeping our brains functioning properly. In fact, about 20% of the total energy we obtain from food every day is used by our brain. Nutrition from food helps increase blood flow to the brain and improve connections between brain cells.

Brain health, cognitive functioning and mental health are all very closely related. When our brains are healthy, our brain chemicals are more likely to be balanced, reducing the risk of mental health problems. A healthy diet can also improve our sleep quality and help us manage stress more effectively.

Foods that are high in omega-3 fatty acids and antioxidants are especially important in supporting brain health. These include nuts, seeds, fish, avocados, berries and wholegrains. Green, leafy vegetables also provide our brains with important vitamins and minerals.

Visit our website for our daily mental health facts 👉 www.thepushupchallenge.com.au/get-pushin/daily-facts

29/05/2023

Well its that time of the year again!!
Its Push up Challenge time!!
I will be participating in the Push up Challenge this year, to help raise much needed funds for mental health!

If anyone is in a position to donate, please do and help me reach my fundraising goals!

If you want to jump on board and do the push ups with me, feel free to join our team!!!!

Please donate through the below page - it would mean a lot to me.

Funds raised will go towards improving critical mental health and su***de prevention services and programs in Australia.

13/05/2023

Happy Mothers Day to all the Mums ❤️

08/05/2023

New Personal training time slots available now!
DM for more info on available times and pricing!

23/04/2023

Dont forget to book for my Mums session tomorrow at 11am!!!!

⭐️ https://get.mndbdy.ly/7DG4shj1dzb