06/09/2026
PB BLOCK - WEEK 5️⃣
MONDAY – STRENGTH (LOWER BODY) 🍑
We’re slowing things down with PAUSES to build strength through the harder parts of the lift. Expect plenty of tension, control and a focus on creating force without relying on momentum.
TUESDAY – CARDIO SUMMIT 💜
Longer efforts first, then progressively shorter. The challenge is to maintain your output with less time, encouraging better pacing, movement efficiency and the ability to work harder without simply working harder.
WEDNESDAY – HYPER (UPPER BODY) 💪🏼
Upper body takes centre stage with a focus on the Military Press. Pause reps will challenge your strength and control, alongside work targeting shoulder stability, upper body strength and core control.
THURSDAY – CARDIO HIIT 🥵
Time to turn up the intensity. We’re now working at 110% of your individual MAS, meaning your targets are based on your own fitness and performance. The goal? Repeated high quality efforts and learning to maintain output when fatigue kicks in.
FRIDAY – BALANCED 🧘🏻♀️
A chance to work on the things that help everything else feel better. Mobility, stability, control and quality movement are the priorities, helping you build better positions and stronger foundations for your training.
SATURDAY – POWER ⚡️
More volume, more explosive work and more opportunities to move with intent. We’re pairing strength with powerful movements to develop your ability to produce force quickly. Think strong, fast and athletic.
