Crossfit Nitro

08/05/2026

That moment when the class is working hard but Murph is keeping warm and cosy…

19/04/2026

Just got to love looking over mid WOD to see Coach Jeff making sure the littlest visitors are ok while dad trains…

08/04/2026

"This isn’t about being hypermobile. When you’re doing functional movements, there are clear end ranges: top and bottom, fully extended, or fully flexed. Just be able to move through those ranges while preserving all the points of performance: proper midline position, good mechanics, everything intact."

Read the complete article, "Why CrossFit's Range of Motion Standards Will Keep You Moving for Life," on CrossFit.com. ➡️ https://www.crossfit.com/essentials/crossfit-CMT-full-range-of-motion

31/03/2026

26/03/2026

A huge shout out to our Scotty for being invited to the CrossFit Games Age Qualifier Quarter Finals! 1/4 WODs completed this morning with a big weekend of workouts ahead. Good luck Scotty, we are proud of you! Crossfitgames

20/03/2026

Just a little partner WOD before coaching this morning…. Thanks for joining me ‘Murph’

18/03/2026

We live in a world obsessed with speed, splits, and personal bests. Social media feeds are packed with flashy numbers and brag-worthy workouts. It’s easy to fall into the trap of thinking that if your run wasn’t fast, it wasn’t good enough. But here’s the truth: every km matters.

There will be days when your legs feel heavy. When the motivation just isn’t there. When life piles up and your run feels more like a shuffle than a stride. And still, showing up and covering that mile however slow wins.

Because a slow mile isn’t a failure. It’s a statement.

It says you honored your commitment.
It says you chose movement over excuses.
It says you’re still in the game, even when it’s hard.

Progress isn’t always visible on the watch. Some of the most important gains happen in the moments you decide to push through when no one’s watching, when your pace doesn’t matter, and when you're simply running to stay connected to your "why."

This quote isn’t just for runners. It’s a reminder for anyone chasing goals, building habits, or fighting through tough seasons. Forward is forward.

So next time you lace up and feel slow celebrate it.

17/03/2026

Who’s in?? 🤢 Anyone??

The Echo Time Trial Challenge

17/03/2026

NO it won't come easy, but it will last. What's your best memory of exercise? Something you've accomplished or concurred that you'd never thought possible? Better still what do YOU want to accomplish? Let us know in the comments.

17/03/2026

CrossFit Nitro is a local family business, operating in Sumner Park since 2012. If you would like to book in for a free trial simply give us a thumbs up or add a comment. We’d love to show you around.
www.crossfitnitro.com.au
Ph Jeff on 0428333543