12/09/2026
Monday nights in the shala ✨
Every Monday evening, our Anahata apprentices gather with Premananda to study the deeper teachings of Anahata Yoga.
The whiteboard comes out. Notebooks open. Questions arise. Together, we explore meditation, philosophy, anatomy, āsana and the art of sharing yoga safely and authentically.
These evenings are more than lessons. They are a living Sangha—a community of sincere seekers learning from the source and preparing to become caretakers of the Anahata tradition.
Five years ago, Lewis and I became the first apprentices of Shiva & Shakti Yoga in Byron Bay. I created Monday Apprentice Nights so that we could gather regularly to learn and study under the tutelage of our beloved teacher, Prem. Since then, our circle has continued to grow.
Each apprentice brings unique experiences and gifts. When we gather, we become the sum of those gifts—connected through the same teacher, the same teachings and the same heart-centred tradition.
We are an Anahata family. 🤍
I have written more about our apprentices and these special Monday nights in my latest letter, “The Anahata Apprentices.”
Read it through the link in our bio.
With love and gratitude,
Parvati xx
