F45 Training Cockburn

F45 Training Cockburn F45 Training is a style of high intensity training suitable for anyone! The circuit based 45 minute

10/03/2026

BOXING IS BACK 🥊

And we’re bringing the heat with a special pop up class with

Fast hands. Sharp combos. Big energy.

This one’s going to be loud, sweaty and seriously fun.

Whether you’re a seasoned pro or just keen to throw your first jab... this is your sign to get in the ring (well… the studio 😉).

Spots will go quick for this one.

Book in, bring the hype and let’s get after it 👊🏼💥

30 DAYS. $179. ZERO EXCUSES. 🔥Ready to see what you’re actually capable of?Our 30 Day Pass for $179 gives you unlimited ...
09/03/2026

30 DAYS. $179. ZERO EXCUSES. 🔥

Ready to see what you’re actually capable of?

Our 30 Day Pass for $179 gives you unlimited access to the workouts, the coaching, the energy and the community that changes everything. 💪🏼

30 days to:

✨ Build strength
✨ Boost fitness
✨ Create consistency
✨ Prove to yourself you can

No long term commitment. Just one month to go all in.

If you’ve been waiting for a sign… this is it.

Lock it in. Show up. Let’s work.

09/03/2026

🎉 **FEBRUARY MEMBER MILESTONES** 🎉

A huge shoutout to the incredible members who hit some big milestones in February 👊

These numbers represent early mornings, sweaty sessions, consistency, and showing up even on the days it felt hard.

💯 **100 Classes**
Your first big milestone. The habit is building and the momentum is real.

💪 **200 Classes**
Serious commitment. You’re well and truly part of the fabric of this community.

🔥 **300 Classes**
An incredible achievement that reflects dedication, resilience and consistency over time.

Milestones like these don’t happen overnight. They come from choosing to show up again and again.

We are so proud of every single one of you and grateful to have you as part of our community.

Drop some love for our milestone legends below 👇👏

07/03/2026

We asked our members one simple question:

“What’s one word you would use to describe the women in our gym?”

The answers said everything.

Strong.
Beautiful.
Inspiring.
Bold.
Empowering.

And the best part?

These words didn’t come from us.
They came from our members who train beside each other every week.

Because this community isn’t just about workouts.

It’s about showing up.
Encouraging each other.
Lifting each other up — sometimes literally.

Which feels pretty fitting for this year’s International Women’s Day theme: **Give to Gain.**

When women give support…
Give encouragement…
Give belief…

We all gain confidence.
We all gain strength.
We all grow.

To every woman in our studio — thank you for the energy, the support and the inspiration you bring into the room every day.

You make this community what it is 💜

Tag a woman in our gym who inspires you 👇

You don’t need to be perfect. You just need to start.Messy reps. Off days. Slow progress. It all counts.Perfection isn’t...
07/03/2026

You don’t need to be perfect. You just need to start.

Messy reps. Off days. Slow progress. It all counts.

Perfection isn’t the goal... showing up is 💙

Keep going.

06/03/2026

Straight to the top 🚀

Train hard. Back yourself. Repeat. 🔥

05/03/2026

Top attendees for February 🔥

These legends showed up the most during the Challenge and proved that consistency is key.

Early mornings. Late sessions. No excuses.
Proud of this crew 👏

Ready to join them this month? Let’s go.

Recovery day is here 🙌🏼Time to slow it down, stretch it out and give your body the love it deserves. The work only works...
05/03/2026

Recovery day is here 🙌🏼

Time to slow it down, stretch it out and give your body the love it deserves. The work only works when you recover properly.

Book your space now and reset for the week ahead. Your muscles will thank you 💪🏼

FREE for challenge members....

04/03/2026

Live your best life.

Move your body. Lift your people. Laugh loud. Sweat hard.

It’s not just about the workout... it’s about how you feel walking out the door. Stronger. Happier. More you.

This is your reminder to show up for yourself and make it count. 💪🏼

‼️ NEW WORKOUT ALERT ‼️Introducing Enduro...Think Red Line but with a sneaking twist 🙃You have 5 sets, starting at 60 se...
01/03/2026

‼️ NEW WORKOUT ALERT ‼️

Introducing Enduro...

Think Red Line but with a sneaking twist 🙃

You have 5 sets, starting at 60 seconds and decreasing by 10 seconds each round, with only 5 seconds rest between. Use those 5 seconds to shake yourself off in preparation for your next set. But don't worry you get to rest as you move stations, you get a whole 20 seconds! 🤪

Time to test your endurance!

Book in now for some Monday fun!

NEW TIMETABLE IS LIVE 🔥Your routine stays solid… but the sessions are getting a shake up 💥 New class mix, new stimulus, ...
28/02/2026

NEW TIMETABLE IS LIVE 🔥

Your routine stays solid… but the sessions are getting a shake up 💥

New class mix, new stimulus, new challenges to keep your training progressing and your body guessing.

Fresh phase. Fresh energy. Let’s get into it 💪🏼

Address

Success, WA

Opening Hours

Monday 5am - 7:30pm
Tuesday 6am - 10am
5:30pm - 7:30pm
Wednesday 6am - 10am
5:30pm - 7:30pm
Thursday 6am - 10am
5:30pm - 7:30pm
Friday 6am - 10am
Saturday 6:30am - 9:30am

Website

Alerts

Be the first to know and let us send you an email when F45 Training Cockburn posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to F45 Training Cockburn:

Shortcuts

Share

Category