Recoyle Fitness PT Studio

13/10/2021

Personal Training sessions are back too! Times are available throughout the day. Sessions are held in my home studio or I can come to you.
30 minutes($30) or 1 hour($45)sessions available.
Contact to find a time that suits you.

04/10/2021

I’m back!!!!! After having a hiatus since the start of the year it’s time to get the challenges back up and running, just in time for xmas😁
Only 2 weeks away till it kicks off, so if you want a spot let me know.

15/04/2020

Less than an hour till we go zooming for bootcamp again. If you have a kettlebell or a dumbbell then feel free to jump on in with the link below. My sessions are FREE whilst we all enjoy a little isolation.

Click https://us04web.zoom.us/j/73626850651 to start or join a scheduled Zoom meeting

Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

08/04/2020

We have another session for tomorrow. If anyone is keen to join in you are more than welcome to, just click on the link. Starts at 6pm😁😁

Click https://us04web.zoom.us/j/509759204?pwd=K2dOWFNjeHBvRXgwSk9zWElCajB6dz09 to start or join a scheduled Zoom meeting

Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

06/04/2020

Well that was different. First online session with some of the crew. If anyone is keen on joining us, next session is Wednesday, text 0422153909 for the link.

23/03/2020

Hi all, classes will still be going ahead as we have the benefit of training outdoors and are not confined indoors. I will ensure that social distancing is practiced and that we continue to avoid using equipment which means our routines are bodyweight. It’s important to make sure that especially in times like this that we keep an exercise regime up not only for body benefits but more importantly mental benefits too. Please feel free to contact should wish to join us or any other queries. Thanks, Rob

07/02/2020

We are doing a beach session tomorrow 8am at Coogee beach near the surf lifesaving club. Come along for some fun in the sun.

10/12/2019

Been awhile since I last shared something delicious. Huge bowl of oats with cinnamon, chia seeds, walnuts, blueberries, goji berries, dates and pepita seeds. Such a great way to get the carbs up for the start of the day. How do you have your oats?😋😋🌱

07/10/2019

🚨🚨STOP THE PRESS!!! 🚨🚨
The final 8 week challenge for the year is approaching and I have a super deal. This price will never be repeated, just in time for xmas. There are 4 sessions per week, Mon, Wed and Thurs at 6pm and Sat at 8:30am. Whether you're starting out or looking to mix up the current routine, at Recoyle everyone is included. So grab your partner, your neighbour, your friends or your workmates because this great price won't hang around long.
[email protected] to grab your spot. DO IT NOW!!!!

25/08/2019

AND THE WINNER IS.... ANGE. 🎉🎉🎉Congratulations you nailed another one. You persisted week in week out, never complaining, always willing to do what was set for the sessions, not once did I see you upset about doing burpees but in all seriousness well done and well deserved.
Congratulations must also go to Rosa(2nd) and Michelle(3rd) well done ladies.
Now we need to knuckle down and smash this next one as we are creeping closer to summer. 💪🏻💪🏻
The door is still open for anyone wanting to join this upcoming challenge starting as of tomorrow and to be a part of our great fitness community. You can contact me on 0422153909 or email we will be more than happy to have you on board.

28/05/2019

STOP WHAT YOU ARE DOING AND TAKE A MINUTE TO READ THIS.
The MID YEAR RESOLUTION RECOYLE CHALLENGE is open for registration and you can SAVE!! Have 1 friend register and you save $30, have 2 friends register and you save $60 but have 3 friends register and you can do this 8 week challenge absolutely FREE!!! This is not a typo. FREE!!!!
This round there is an option for unlimited classes which means you can do as many as 7 sessions per week as opposed to 4 on a regular registration.
Included in the challenge will be a set of boxing quick wraps, a Recoyle T-Shirt, fortnightly weigh ins and a goal setting consultation before the start of the challenge.
I'm super excited about this challenge as I've called it the Mid year resolution challenge. A chance to reset or create new goals for the rest of the year.
To secure a spot please email [email protected] and remember, you save when a buddy joins you.
P.S I nearly forgot, there is an awesome prize up for grabs.

24/05/2019

So today I had a crack at a chocolate marble banana bread. I may or may not have had a slice fresh out of the oven🤫🤫😋😋😋