Athletic Advantage

12/06/2022

09/06/2022

Why wouldn’t you start the national championships with a win

05/05/2022

One of the better value posts we've shared. Not sure when this was made or where it went as it was a while ago; but the value is timeless if you want to understand the fundamentals of change of direction and acceleration. It's been sitting in our database for too long without being shared! Credit to Antonia Edmondson for the run 🦵

28/04/2022

19/04/2022

Big Haz back in town and getting bigger and better every day. He's not someone to leave his success to chance, earns everything that comes his way. Not bad at all for a 7-Footer on grass!

17/04/2022

Nothing but love for this place! It’s done a lot of good in the time it’s been around and we’ve been blessed to be a part of it!

Time for us both to continue helping build up others elsewhere.

08/04/2022

Building something big!

29/03/2022

https://www.gofundme.com/f/humanitarian-trip-to-ukrainehungary-border?utm_source=customer&utm_medium=sms&utm_campaign=p_cp+share-sheet

Guys we are behind this 100%. One of the legends we work with who recently moved to Europe, Jade Destremau, is going above and beyond to help improve the awful situation in Ukraine right now. If you can contribute at all it's all going towards someone who is able to assist as practically as you could ever ask. Forget about vague donations, this is as hands on as you could get. Amazing work Jade, we love you

IN BRIEF:In the wake of the terrible Russia-Ukraine war, some 250 000 refug… Jade Destremau needs your support for Humanitarian Trip to Ukraine-Hungary Border

15/03/2022

Get around this. Easy way to have a huge impact

28/02/2022

Best gym in town, no better reason to try it out

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1 MONTH MEMBERSHIP FOR NEW MEMBERS FOR ONLY $30! ..that's 1/3 of the normal price!

Get in this week 28/2 - 5/3 to make the most of it!

20/02/2022

Cockburn Cougars Basketball Cougar Pride girls putting in work on a Sunday.. plus giving Django plenty of pats

27/12/2021

With athletes accessing more and more coaches, their individual responsibility for reflecting, and ensuring, their own successful development seems to be dropping. Here's a quick infographic we put together for an academy that we've decided to share here as well. You could expand it indefinitely, it isn't meant to be comprehensive of all the areas that influence performance, but for the sake of simplicity we've gone with 3 key areas.

1. Understand what attributes you need to have to be excellent at your chosen sport. The 3 areas highlighted are general, you must review the components of these which are important to your sport.

2. Follow the Process of Development Cycle presented.

Review Often: How are you performing, are you improving? What do you need to work on that will have the biggest benefit to your performance? What areas are being neglected in your team training that you need to implement yourself?

Improve What? Do you know what you need to work on? If not, ask your coaches or find someone that knows what you need to be able to do to perform at the level you want to get to and take their advice on board.

How? Do you know the most effective/efficient way to improve the identified areas? If not, find someone who is skilled at improving those areas and get the tools you need to find the drills/tools you need.

Now Practice! Once you know what you need to improve, and how to go about it, now you just need to create a routine and prioritise practicing those areas.

REPEAT! Repeat this process regularly. There are so many skills and attributes you need to be able to possess to succeed in sports. It's easy to slip in areas you were once skilled in, or to neglect focusing on areas you don't enjoy or aren't as skilled in. Regular reflection is vital!