Lunge Yoga

15/09/2026

THE BREATH 🌿
Simple — until it’s not.
The thing we so often take for granted: the simple ability to breathe in and out.

Yoga gives us practical tools to return to conscious breathing — to reconnect with the breath and, in turn, with ourselves.

+ As the breath settles, the body can feel better from within.
+ The mind can find a greater sense of calm.
And the spirit can feel uplifted. 🧘‍♂️

Find your “breath” again through appropriate yoga.

This is what we practise through Japanese Yoga in the Okido tradition — returning to the breath, returning to ourselves.

14/09/2026

Let the body have the chnace to heal :)

11/09/2026

SPRING Yoga mini-retreat! Subiaco.
+ An afternoon of seasonal Japanese yoga, guided meditation, shiatsu massage, healing seasonal ginger treatment, and some treats to take home!

+ Sunday September 27.
+ 4pm - 7.15pm
+ See link below for more information. Booking essential [email protected] or 0412 389 603.

https://www.lunge.com.au/services/workshops/
+ Feel the immediate benefits of Japanese Therapeutic yoga and complementary therapies.
Thanks, Louisa

08/09/2026

Tuesday nights 6.15pm.
+ Open, Japanese Yoga classes.
Book in on-line, or sms 0412 389 603.
Thanks!
Louisa
www.lunge.com.au/yoga-classes/

24/08/2026

SIMPLICITY 🧘‍♂️
+ Through consistent yoga practice and building our awareness of our breath, we can come back to simplicity.
+ Even though we may repeat similar moves or sequencing, over time we can appreciate the beauty of simplicity and keeping things uncomplicated.
+ A lovely support to help our mind, our nervous system, our adrenals to find deep rest.
+ Less overthinking, can build deep strength. 🧘‍♂️.
+ See you soon for class!

20/08/2026

JAPANESE therapeutic yoga and MERIDIANS?
+ Japanese Yoga is a dynamic therapeutic form of yoga, with roots in the Oki-do Yoga Tradition)

+ Energetic Meridians carry vital life force throughout your body, your skin, muscles, vessels, organs and even your bones contain subtle energetic channels.
+ During classes, we affect these subtle pathways by squeezing, compressing, opening or lengthening them, which AWAKENS Qi (lifting your spirit) and frees energy to circulate.
+ In Winter, with the Water Element we have been strengthening the kidney and bladder meridians.
+ Many benefits to your spine, your posture, internal calm.

20/08/2026

SPRING JAPANESE YOGA WORKSHOP
Sunday 27 September, 2026.
Time: 4pm to 7.15pm.
+ A mini seasonal ReTREAT in Subiaco ✨
Shake off any lingering heaviness from winter and feel clearer, lighter and brighter as we welcome spring! ✨
In this workshop:
🍂 Spring Seasonal Japanese Yoga
🧘‍♀️ Guided Meditation
💆‍♀️ Shiatsu Massage Treatment
🫚 Ginger Seasonal Treatment
🥣 A simple, nourishing meal to finish
And, of course, a beautiful goodie bag to take home ⭐️
All levels welcome.
So good. Yes! Spring is incoming. x
Join us.. Thank You, Louisa
+ Currently taking bookings
Visit our website for full details. www.lunge.com.au/services/workshops/
[email protected]
0412 389 603

Find rest and relaxation through ACTIVE movement, breath and simplicity – connection. In Autumn we assist the body and mind to let go of what it no longer needs. This is the Japanese Yoga way.

17/08/2026

JAPANESE YOGA taking you from winter to spring!
+ Have you booked your spot yet? Studio Class - we are back.
+ Tuesday nights - 8 week term.
+ 6.15pm to 7.15pm.
+ Starts September 1.
+ In Subiaco. Yay!
* Taking bookings for the term.
DM to book, or [email protected], or text/ring 0412 389 603.
+ See you soon! 🧘‍♂️⭐️

12/07/2026

You will find us on-line for a little while
* Perth times/AWST
+ Mondays 4.30pm
+ Wednesdays 7.30am
+ Wednesday 6.15pm
+ Thursdays 4.30pm
+ Saturdays 6.30am
+ Saturdays 9am
* * * *
Times NSW/Vic (AEST)
+ Mondays 6.30pm
+ Wednesdays 9.30am
+ Wednesday 8.15pm
+ Thursdays 6.30pm
+ Saturdays 8.30am
+ Saturdays 11am
Stay tuned WA, for when our next place opens soon.
Thanks, Louisa

Book in via this link 🧘‍♂️
https://www.lunge.com.au/yoga-classes/

07/07/2026