Plus Fitness 24/7 Subiaco

13/09/2026

🎉 OPEN WEEK IS HERE! 🎉
Ready to get moving? 💪🔥
From 14–21 September, come and TRAIN FOR FREE! 🏋️‍♀️✨

Whether you’re new to training or ready to get back into it, this is your chance to experience what we’re all about — completely FREE during Open Week!

🎁 PLUS: Join & Receive an Open Week Pack
📲 Register to secure your spot!
👉 14–21 SEPTEMBER | TRAIN FREE | REGISTER NOW

Tag a friend you’d love to train with! 👊 T&C's apply.

To register: https://www.plusfitness.com.au/open-week

Plus Fitness Open Week, 14–20 September. Register in under a minute for a free 7-day pass with 24/7 access — sent straight to your phone.

11/09/2026

Happy Birthday Wes! 🥳

If he is not fixing the walls, he’s banging the weights around 💪🤣

Wes is always bringing the energy to Plus Fitness Subiaco, whether it is helping keep the place standing or putting the weights through their paces.

Hope you have a cracking birthday Wes! Have a great day and enjoy it, you’ve earned it 🥳🏋️

From all of us at Plus Fitness Subiaco 💙

07/09/2026

5 machines in the gym that don’t get nearly enough love — but should be in your programme. 👀

🔹 Belt Squat — leg strength, zero spinal load
🔹 Preacher Curl — strict bicep isolation
🔹 Ski Erg — full-body conditioning
🔹 Shoulder Press — joint-friendly pressing power
🔹 Incline Press — upper chest, dialled in

Which one are you trying first? 👇

📍 Plus Fitness Subiaco

06/09/2026

🏆 Our Attendance ALL-STARS!
🔥 Consistency is KEY! 🔥

Huge congratulations to our top members for the MOST visits for the month of August 💪👏

Your dedication, discipline, and commitment to showing up — day after day — inspiring. Results don’t come from motivation alone… they come from consistency!

Keep grinding. Keep pushing. 🏋️‍♂️

Let’s show them some love in the comments! 👇❤️

03/09/2026

WHAT IF THE BEST FATHER’S DAY GIFT… WASN’T A GIFT?

It was a memory.
A challenge.
A conversation.
A moment your son would carry with him for the rest of his life.

Introducing THE FORGE — Father & Son. 🔨

A powerful 3-hour experience designed to bring fathers and sons together through physical challenges, teamwork, honest conversations and mentorship.

Because your son doesn’t just need things from you.

He needs your time. Your guidance. Your presence.

Come train together.
Push each other.
Talk.
Listen.
Build something that lasts.

Don’t let another year pass without creating the memories that matter.

Limited spots available.

🔨 THE FORGE — Father & Son
📍 Subiaco
👨‍👦 For fathers & sons

Give him an experience he’ll never forget.

👉 Book your place: forge.tomshiyoya.com⁠

28/08/2026

🏋️‍♀️ A little gym etiquette reminder!

Please remember to re-rack your weights after use and avoid slamming or dropping weights 💪

It keeps the gym safer, quieter and more enjoyable for everyone.

Lift heavy, but lift respectfully 🙌

26/08/2026

Train smarter, not just harder 💪

Whether you’re building your arms, strengthening your legs or working on your core, these machines make it easy to target specific muscle groups with controlled, effective movements.

💪Bicep Curl/ Tricep Extension
🦵 Leg Extension
🔥 Abdominal Crunch

Simple. Effective. Consistent. That’s how progress is made.