Streaky Bay Yoga & Healing

Streaky Bay Yoga & Healing Yoga classes and Emotion Code healing
In-person in Streaky Bay, SA + Online Find inner peace, calm your mind and improve your strength, flexibility and balance.

Yoga classes in Streaky Bay, SA and online via Patreon. Suitable for all levels ~ from beginners to advanced. Come and share the magic!

Nourish Your Nervous System 🤍My 6-week nervous system transformation is now available as a completely self-paced, online...
10/09/2026

Nourish Your Nervous System 🤍

My 6-week nervous system transformation is now available as a completely self-paced, online journey.

A gentle space to slow down, create space, release what you're carrying, find balance and reconnect with yourself.

Inside you'll find gentle yoga, meditation, breathwork, Yoga Nidra, EFT, journalling + a little nervous-system nourishment along the way. You'll also receive a personalised Distance Emotion Code session, to release what your body is ready to let go of ✨️

No deadlines. No pressure. No need to be “good” at yoga or meditation.

Just press play whenever you need a little space to come back to yourself.

Self-paced • lifetime access • guided journey

If you've been feeling stressed, overwhelmed, exhausted or like you're constantly switched on, this journey is for you 🐚

Nourish is ready whenever you are ✨️

Learn more here: https://www.streakybayyoga.com/challenge-page/b9e8ccf2-aff7-4e77-91a0-378926f7dbbc?programId=b9e8ccf2-aff7-4e77-91a0-378926f7dbbc&participantId=undefined

The Space In-Between 🐚 When I was creating my new logo, I knew I wanted the shell to be simple. But I also knew I didn't...
17/08/2026

The Space In-Between 🐚

When I was creating my new logo, I knew I wanted the shell to be simple.

But I also knew I didn't want all of the lines to touch.

That little bit of white space became one of the most important parts of the design.

Because to me, that space represents what I want my offerings to create for you.

Space to slow down.
Space to breathe.
Space to soften.
Space to let go of the expectations, pressures and constant doing.
Space to listen to what you actually need.
Space to step away from the noise for a moment & come back to yourself.

We spend so much of our lives filling every space.

Another task. Another responsibility. Another thing we should be doing.

But sometimes, we don't need to add anything.

We need to create space.

Space to simply be.

The open, unfinished feeling of the shell reminds me that there is beauty in what we leave untouched. That we don't always need to fill the gaps, fix ourselves or have everything figured out.

Sometimes the space itself is where the magic happens.

And that is what I hope this little shell comes to represent:

🐚 A space to slow down.
A space to soften.
A space to release.
A space to reconnect.
A space to come home to yourself.

Because perhaps coming home to ourselves isn't about finding something we've lost.

Maybe it's about finally creating enough space to hear ourselves fully again 🤍

Jumping on the "kinda chic" trend 💙✨️
16/08/2026

Jumping on the "kinda chic" trend 💙✨️

Coming home to yourself 🐚In yoga philosophy, Atman is often described as our deepest, truest Self ~ the part of us that ...
14/08/2026

Coming home to yourself 🐚

In yoga philosophy, Atman is often described as our deepest, truest Self ~ the part of us that exists beneath the noise, the roles we play, the expectations we carry and the stories we have been told about who we should be.

It is the true essence of who we are.

I love the idea that we don't have to become someone new to find ourselves. Sometimes, we simply need to create enough space to remember who we already are.

This is the idea behind my new logo 🐚

A shell is a place of shelter. A place to soften, rest and retreat from the outside world. And inside every shell is something precious ~ something that doesn't need to be changed or fixed.

It simply needs space.

That is becoming the heart of this work for me:

Creating space for you to slow down, reconnect and come home to yourself.

To move inward.
To listen.
To soften.
To remember.

To come back to the part of you that was always there.

Your Atman 🤍

🐚 Come home to yourself.

As my business grows and evolves, I've been feeling like it's time for a little graphic refresh 🤍Just like a hermit crab...
14/08/2026

As my business grows and evolves, I've been feeling like it's time for a little graphic refresh 🤍

Just like a hermit crab who's outgrown her shell, I felt like Streaky Bay Yoga had outgrown her logo and branding 🐚

And I absolutely adore this new logo.

This simple spiral shell holds so much meaning.

On the surface, the shell symbolises our beautiful town of Streaky Bay and my love of the beach, the ocean and the simple life.

But on a deeper level, the shell is a metaphor for the true essence of my business.

Whether it's through yoga, meditation, my Nourish program or my Emotion Code sessions, my deepest desire is to create safe, nurturing spaces for women to come HOME to themselves.

The shell symbolises this.

Like a warm, safe and cosy home for the invertebrates and crustaceans that walk our shores, Streaky Bay Yoga & Healing is all about creating space to peel away the layers of life ~ the to-do lists, responsibilities, expectations and distractions ~ and come back home to the woman underneath it all.

The woman beneath all the doing.

The light, love and peace that has always been there at your core 🤍

I'm so excited to share this new branding with you all.

I hope you love it as much as I do 🐚

Streaky Bay Yoga & Healing
A safe, nurturing space to come home to yourself.

If you've been curious about Nourish or you're sitting on the fence, here's what I want you to know... Nourish isn't jus...
30/07/2026

If you've been curious about Nourish or you're sitting on the fence, here's what I want you to know...

Nourish isn't just 6 weeks of yoga and meditation. You could do that for free on YouTube. What makes Nourish so special is the *journey* and the *transformation*.

We begin in Week 1 + 2 with simple practices and education to teach your nervous system that it is safe to slow down. We remove the guilt around resting and I teach you how to fully relax and surrender 🙏🏼

Weeks 3 + 4 are where the biggest TRANSFORMATION happens 🔥 Now that the body feels safe and regulated, we move into the deeper subconscious work, using EFT tapping and the Emotion Code to identify and release any negative energies, limiting beliefs and trapped emotions, releasing what the body no longer needs to carry.

Weeks 5 + 6 are all about rising into the woman you want to walk away as, and integrating these practices into new habits, rituals and routines that you carry forth with you beyond this 6 week container.

And it doesn't end there ~ you'll have ongoing access to all the tools, practices + recordings, so you can continue your daily rituals long after the doors close...

So if you've been curious or on the fence, this is your invitation to step up, choose yourself & dive into a journey that won't just be calming ~ but deeply transformational 💖✨️ Link in bio. Bookings close Saturday night. And I cannot wait to welcome you inside.

We live in a world that celebrates the Yang.Doing more. Achieving more. Moving faster. Staying busy.And while there is b...
28/07/2026

We live in a world that celebrates the Yang.

Doing more. Achieving more. Moving faster. Staying busy.

And while there is beauty in that energy, our bodies also need the opposite 🌙

We need Yin.

The slowing down.
The softening.
The moments where we pause, breathe, listen and reconnect with ourselves.

Creating a softer, more nourished life doesn’t mean stepping away from our responsibilities ~ it means creating little rituals that support us *within* them.

A few moments of meditation.
A nourishing yoga practice.
A breath that brings you back into your body.
A safe space to be held and supported.

These small moments matter. They teach our nervous system that we don’t have to live in constant doing.

This is the heart behind *Nourish Your Nervous System* 🤍

A gentle 6 week journey to help you slow down, release what you’ve been carrying and cultivate more moments of rest, connection and self-nourishment.

If your body has been craving more softness lately, I’d love to welcome you in ✨

We begin on Sunday. Enrolments close soon 🤍 DM me or click the link in my bio to join us xx

Address

29 Alfred Terrace
Streaky Bay, SA
5680

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