Streaky Bay Yoga & Healing

Streaky Bay Yoga & Healing Yoga classes and Emotion Code healing
In-person in Streaky Bay, SA + Online Find inner peace, calm your mind and improve your strength, flexibility and balance.

Yoga classes in Streaky Bay, SA and online via Patreon. Suitable for all levels ~ from beginners to advanced. Come and share the magic!

Hi dear yogis ๐ŸŒฟJust a gentle heads up that from 1st July, my pricing will be updated to reflect the current cost of runn...
19/06/2026

Hi dear yogis ๐ŸŒฟ

Just a gentle heads up that from 1st July, my pricing will be updated to reflect the current cost of running classes. New prices will be:

~ Drop-in class $25
~ 5 class pass $110
~ 10 class pass $200

All current passes will be honoured until they expire โค๏ธ

Just sharing ahead of time in case you want to grab a class passes at the current rate before prices increase.

5 packs are valid for 3 months & 10 packs for 6 months.

Thank you so much for your ongoing support, I appreciate you all so much ๐Ÿ™๐Ÿผโœจ๏ธ xx

People seek out the Emotion Code for many different reasons ๐Ÿ™๐Ÿผโœจ๏ธSome of the things I've supported people with so far inc...
17/06/2026

People seek out the Emotion Code for many different reasons ๐Ÿ™๐Ÿผโœจ๏ธ

Some of the things I've supported people with so far include:

Stress and anxiety
Homesickness
Overwhelm
Relationship problems
Grief after losing a loved one
Feeling closed off to love and life
Holding onto emotional baggage
Break ups and separation
Fear and worry
Imposter syndrome
Physical pain and health issues
Feeling lost in life
Over-thinking

For children:
Separation anxiety
Challenges at school or kindy
Separation of parents
Friendship and social issues
Traumatic events
General anxiety
Sleep issues
Tantrums
Dysregulated emotions
Inherited emotions

You don't need to keep carrying your emotional baggage around. The Emotion Code sets you free from these heavy, low frequency energies, leaving you feeling lighter, calmer and more energised ๐Ÿ’–

I offer Emotion Code sessions via distance, video call or in-person. Learn more or book a session at www.streakybayyoga.com/emotioncode or click the link in my bio โœจ๏ธ

โ„ Winter Yin Yoga Immersion โ„Dearest yogis, please join me in the depths of winter to warm your soul ๐Ÿง˜๐Ÿผโ€โ™€๏ธ with two blis...
17/06/2026

โ„ Winter Yin Yoga Immersion โ„

Dearest yogis, please join me in the depths of winter to warm your soul ๐Ÿง˜๐Ÿผโ€โ™€๏ธ with two blissful hours immersing yourself in the healing modalities of yin yoga, meditation, breathwork and yoga nidra followed by a warm cup of spiced organic chai tea ๐Ÿต

Details:
Friday 3rd July, 4.30-6.30pm at the Supper Room
$35 per person | Bookings essential
Limited spaces available ๐Ÿง˜๐Ÿผโ€โ™€๏ธ

Bookings available at www.streakybayyoga.com/book-a-class ~ link in bio.

Hope to see you there ๐Ÿ™๐Ÿผ

Namaste, Eliza xx

Something I've been noticing after my Emotion Code sessions...People literally walk out feeling lighter โœจ๏ธTheir body can...
13/06/2026

Something I've been noticing after my Emotion Code sessions...

People literally walk out feeling lighter โœจ๏ธ

Their body can FEEL the difference after releasing trapped emotions.

They feel good.. they feel positive.. they feel physically and mentally lighter ๐Ÿ™Œ๐Ÿผ

When we walk around carrying negative emotional energy, we feel heavy and stagnant, and we are more likely to attract more of those feelings and experiences into our lives.

But when we start to release those trapped negative emotions, we shift our bodies into a more positive, vibrant state. We begin to shift our frequency. And when we're feeling lighter, happier and calmer, we start to attract more positive emotions and experiences into our lives ๐Ÿ’–

Check out some of these beautiful testimonials... These client experiences speak for themselves ๐Ÿ™๐Ÿผ

"Iโ€™m feeling really good, thank you Eliza."

"I honestly have felt so much lighter since."

"I feel so good!"

"There's such a lightness and a joy."

"I felt so light afterwards."

"I already feel lighter and less reactive."

"I feel lighter and more carefree."

"I'm feeling good!"

If you'd like to experience this for yourself, head to the link in my bio to learn more or book your next Emotion Code session โœจ๏ธ

P.s. Thank you Bec from for my beautiful rami wrap top. The softest natural feminine pieces handmade in small batches. Her newsest collection is just about to drop. I love supporting fellow women in business ๐ŸŒฟ

12/06/2026

The Emotion Code is a beautiful energy healing modality that helps to identify and release trapped negative emotions from the body โœจ๏ธ

The thing I love most about The Emotion Code is how gentle, non-invasive, powerful and accurate it is ๐Ÿ”ฎ

This modality has helped me to peel away so many emotional layers, allowing my truest, happiest, calmest and most grounded self to shine through.

If you're interested in learning more or booking a session, head to www.streakybayyoga.com/emotioncode ๐Ÿ’–

Recently, I had a client experience the most beautiful shift after her session.Not only did she leave having released th...
11/06/2026

Recently, I had a client experience the most beautiful shift after her session.

Not only did she leave having released the energetic baggage of 10 trapped emotions from her system โ€“ which left her feeling so much lighter โ€“ but she also walked away with a powerful realisation.

She realised that her emotions do not define her.

She can feel them. She can experience them. She can honour them. But she no longer has to let them rule her or determine who she is.

We spoke about allowing emotions to be felt and processed rather than pushing them away โ€“ sitting with them, acknowledging them and giving them the space they need to move through the body. Whether that's through tears, movement, journalling, tapping or whatever feels most natural, emotions are meant to be experienced and expressed fully.

What became clear to her was that she no longer needs to identify with every emotion that arises. She can simply experience them, learn from them and let them go.

What a beautiful realisation that was โœจ

28/05/2026

Deep Rest ~ Candlelit movement, pranayama, meditation and guided yoga nidra to bring your nervous system back into balance.

Release stress ~ Let go of the month that's been ~ And welcome in the new season with this beautiful, deeply restful class.

Spaces are limited and bookings are essential via www.streakybayyoga.com or simply DM me to secure your spot โค๏ธ

Friday 29th May, 5:15-6:00pm at the Supper Room Studio x

โœจ๏ธ GIVEAWAY โœจ๏ธ To celebrate the launch of my new Emotion Code offerings, I'm giving away 1 x Distance Healing Session ๐Ÿ™๐Ÿผ...
27/05/2026

โœจ๏ธ GIVEAWAY โœจ๏ธ

To celebrate the launch of my new Emotion Code offerings, I'm giving away 1 x Distance Healing Session ๐Ÿ™๐Ÿผ

How to enter:
๐Ÿ’ซ Like this post.
๐Ÿ’ซ Tag a friend (as many as you like ~ each new tag is another entry).
๐Ÿ’ซ Make sure you're both following my page.
๐Ÿ’ซ For 10 x extra entries, share this post to your stories (don't forget to tag me so I see it).

Winner announced Sunday 7th June. Good luck! โœจ๏ธ

Sneaky little name change ๐Ÿ’™ I realised my Facebook profile pic and page were still called 'Streaky Bay Yoga & Pilates' ๐Ÿ˜ณ...
24/05/2026

Sneaky little name change ๐Ÿ’™ I realised my Facebook profile pic and page were still called 'Streaky Bay Yoga & Pilates' ๐Ÿ˜ณ and I don't think I've taught Pilates for at least 3 years!! ๐Ÿ˜‚

'Streaky Bay Yoga & Healing' feels so much more aligned for this next chapter ๐Ÿ™๐Ÿผโœจ๏ธ

๐Ÿ™๐Ÿผ๐Ÿ’™โœจ๏ธ๐Ÿ™๐Ÿผ๐Ÿ’™โœจ๏ธ๐Ÿ™๐Ÿผ๐Ÿ’™โœจ๏ธ๐Ÿ™๐Ÿผ๐Ÿ’™โœจ๏ธ

Address

29 Alfred Terrace
Streaky Bay, SA
5680

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