JenV Fitness

JenV Fitness JenV Fitness- Focused on women’s fitness

Rebrand of JenvFitness!Now coaching from Anytime Fitness Essendon
21/04/2026

Rebrand of JenvFitness!
Now coaching from Anytime Fitness Essendon

It’s taken a while but here are some final pics from the photoshoot in April
18/05/2023

It’s taken a while but here are some final pics from the photoshoot in April

15/06/2021

Exercise of the week!
Heels Elevated Smith Machine Squat.
A great leg exercise to place more emphasis on the quads.

Tips to remember:
- Bar to be across back of the shoulders
- Keep abs tight as you begin to lower into squat
- Weight plates to be shoulder width apart.
- Place heels on the weight plates or a block.
- Position of heels should be in front of the bar
- Inhale at the top of the move
- Keep toes pointing forward
- Exhale as you extend legs back up

06/06/2021

Exercise of the week!
Cable glute kickbacks, a full glute exercise targeting the gluteus maximus, medius, minimus.
Tips to remember:
1- Keep straight spine
2- Contract your core muscle throughout
3- Keep slight bend in the knee
4- Extend one leg back and squeeze as you push back
5- Contract and squeeze your glute at top of the move

Women lifting weights
04/06/2021

Women lifting weights

31/05/2021

Lockdown 4.0 in Victoria!
Morning cardio sesh with some boxing

24/05/2021

Exercise of the week!
Megan demonstrating the Reverse Lunge with knee drive

Tips to remember:
- keep neutral spine, with core tight
- starting position is when all slack is removed from the suspension straps
- The lowest point of the lunge is when you knee just grazes the ground
- Ensure you drive through the heel of your stable foot to return to upright position

Bootcamp - week 4 boxing!Tough session, Awesome work girls
23/05/2021

Bootcamp - week 4 boxing!
Tough session, Awesome work girls

Something I always remind clients 💪
16/05/2021

Something I always remind clients 💪

A few throwback photos of my first photo shoot back in 2019!
11/05/2021

A few throwback photos of my first photo shoot back in 2019!

Week 2 of Saturday’s bootcampThe group getting their cardio fitness with Bodyweight HIIT!!
10/05/2021

Week 2 of Saturday’s bootcamp
The group getting their cardio fitness with Bodyweight HIIT!!

Address

-
Strathmore, VIC
3041

Telephone

+61421274383

Website

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