Listen To Your Body-Strathmore

Listen To Your Body-Strathmore Listen To Your Body (LTYB) is a premium health and fitness service aimed at improving your total health and well being.

The focus of our Strathmore studio is simply all about getting you results the most efficient way at an affordable price.

02/09/2026

💙 FATHER’S DAY IS THIS SUNDAY! 💙

Still looking for a last-minute gift for Dad? Skip the socks and give him something that will actually keep him feeling FIT, STRONG & HEALTHY 💪

We’ve got some awesome Father’s Day Group PT voucher packs available for new LTYB members — and we’re throwing in EXTRA sessions, so you’ll be getting great value AND looking extra generous this Father’s Day. 😉🎁

✔️ Group Personal Training
✔️ Individualised training
✔️ Extra sessions included
✔️ 2-year expiry
✔️ Available at LTYB Essendon & Strathmore

Give Dad a gift that’s actually useful — and one that might just kickstart a healthier, stronger routine. 🙌

📩 Send us a message if you’d like to organise a voucher for Dad this Sunday!

01/09/2026

🏆🎉 OUR AUGUST ATTENDANCE CHALLENGE WINNERS! 🎉🏆

What an awesome month! We absolutely loved seeing everyone getting involved, ticking off those sessions and pushing themselves to train as consistently as possible throughout August. 💪❤️💙

A HUGE congratulations to our winners:

🥇 1st Place – Teresa C
🏆 One month FREE training!

🥈 2nd Place – George P
🥗 Four-week nutrition plan with Tom!

🥉 3rd Place – Kay K
🎁 $50 LSKD voucher!

🏅 4th Place – Margot B
💪 One week FREE training!

Congratulations to our winners and a massive WELL DONE to everyone who participated! 👏 Every session counts, and we loved seeing the commitment and consistency across the month.

Now it’s time for our next challenge… STEPTEMBER! 👟🔥

Let’s keep the momentum going and aim for those 10,000 steps every day throughout September!

Who’s joining us? 🙋‍♀️🙋‍♂️

Your 50s can be the decade you get stronger : not the one you slow down.There’s an old story that says 50 is where you s...
21/08/2026

Your 50s can be the decade you get stronger : not the one you slow down.

There’s an old story that says 50 is where you start winding down. The research says the opposite: this is exactly when strength training protects your muscle, bone and independence the most. Dr Stacy Sims’ work is clear : lift, don’t shrink.

At LTYB Strathmore we coach it personally, around your body and your life. No ego, no mirrors : just you, getting genuinely strong.

Comment “STRONG” or call 0483 941 399. Tag a woman who’s rewriting what 50 looks like.

21/08/2026

🥩 Are you eating enough protein? 💪

In this reel, our nutritionist Tom breaks down why protein is so important, how much you might actually need, and why many of us aren’t getting enough throughout the day.

Protein isn’t just for building muscle — it plays a huge role in recovery, strength, maintaining lean muscle, keeping you fuller for longer and supporting your training goals.

The key? Don’t save it all for dinner! Aim to include a quality source of protein across your meals and snacks throughout the day. 🥚🥛🍗🐟

Not sure if you’re getting enough? Have a chat with Tom next time you’re in! 🙌

Strong body, frazzled mind? You’re only training half of yourself.Yoga isn’t the soft option : it’s how you undo the ten...
19/08/2026

Strong body, frazzled mind? You’re only training half of yourself.

Yoga isn’t the soft option : it’s how you undo the tension of a stressful week, loosen tight hips and shoulders, and actually switch your brain off. Your LTYB membership includes it at BOTH our Strathmore and Essendon studios.

45 minutes on the mat does more for your sleep and your stress than most people expect.

Comment “YOGA” for this week’s class times across both studios. Save this as your reminder to book in.

Your 50s aren't the problem. Your recovery is. 🤍Somewhere along the way the story became: this is just what happens now....
18/08/2026

Your 50s aren't the problem. Your recovery is. 🤍

Somewhere along the way the story became: this is just what happens now. Achy mornings. Broken sleep. Energy that disappears by 3pm. Mood that's harder to steady than it used to be.

Some of that is real change. A lot of it is a body that never gets a proper chance to rest and reset.

30 minutes of deep infrared heat, twice a week. Joints ease. Sleep gets deeper. That constant low-level tension in your shoulders finally lets go.

You're not trying to be 30 again. You're trying to feel good in the body you've got : and that's very achievable.

📍 Essendon & Strathmore
DM us "RESET" and we'll find you a quiet time.

You put everyone else first all day. Here’s 45 minutes that’s just yours.Mums, we see you : the mental load, the never-e...
17/08/2026

You put everyone else first all day. Here’s 45 minutes that’s just yours.

Mums, we see you : the mental load, the never-ending list, the guilt about spending any time on yourself. But 45 focused minutes of strength isn’t selfish; it’s how you keep the energy and patience to do everything else.

At LTYB Strathmore we make it efficient and doable : a real plan, real coaching, no wasted time. (And our Essendon studio has a kids area if you need it.)

Comment “MUM” and we’ll DM you how to fit it in. Or tag a mum who needs to hear this.

💥 800 SESSIONS FOR JOHN! 💥Now THIS is a milestone worth celebrating! 👏🎉A massive congratulations to John on reaching an ...
14/08/2026

💥 800 SESSIONS FOR JOHN! 💥

Now THIS is a milestone worth celebrating! 👏🎉

A massive congratulations to John on reaching an incredible 800 sessions at LTYB Strathmore! 💪❤️💙

800 sessions represents years of consistency, commitment and simply continuing to show up — and we couldn’t be prouder to have John as part of our LTYB community.

What an achievement! 🏆

Congratulations John — welcome to the 800 Club! 💯 x 8 🔥

Here’s to many more sessions ahead! 🙌

If your legs are wrecked by Friday, this is for you.Whether it’s leg day, a job on your feet, or just life : heavy, tire...
13/08/2026

If your legs are wrecked by Friday, this is for you.

Whether it’s leg day, a job on your feet, or just life : heavy, tired legs slow you down. Our compression recovery boots at LTYB Essendon flush out the heaviness in about 30 minutes while you sit back and switch off.

It’s part of The Recovery Pocket, and every Strathmore member can use it. Think of it as a reset button for your legs.

Comment “BOOTS” and we’ll send you how to book at Essendon.

Meet one of our wonderful yoga teachers, Ronice ☺️ Ronice teaches at the Strathmore studio on Wednesday nights 6:30pm 🙏❤...
13/08/2026

Meet one of our wonderful yoga teachers, Ronice ☺️ Ronice teaches at the Strathmore studio on Wednesday nights 6:30pm 🙏❤️

Address

4/5 Lloyd Street
Strathmore, VIC
3041

Opening Hours

Monday 5:45am - 8:15pm
Tuesday 5:45am - 8:15pm
Wednesday 5:45am - 8:15pm
Thursday 5:45am - 8:15pm
Friday 5:45am - 6:30pm
Saturday 6:30am - 11:30am
Sunday 8am - 11:30am

Telephone

+61393743355

Website

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