Listen To Your Body-Strathmore

Listen To Your Body-Strathmore Listen To Your Body (LTYB) is a premium health and fitness service aimed at improving your total health and well being.

The focus of our Strathmore studio is simply all about getting you results the most efficient way at an affordable price.

🌟 1000 club!! 🌟Huge congratulations to Leeanne on reaching 💥 100 sessions 💥What an incredible achievement and a true ref...
26/05/2026

🌟 1000 club!! 🌟

Huge congratulations to Leeanne on reaching 💥 100 sessions 💥

What an incredible achievement and a true reflection of dedication, discipline and consistency. That’s countless early mornings, hard sessions, showing up even when it wasn’t easy, and putting in the hard yards week after week 👏

Results come from the work done over time, and Leeanne, you’ve absolutely earned this milestone. We are so proud of your commitment and everything you’ve achieved along the way.

1000 sessions strong — amazing effort Leeanne! ❤️

300 sessions strong for Tracy💪🔥A huge congratulations to Tracy on hitting an incredible milestone — 300 awesome sessions...
14/05/2026

300 sessions strong for Tracy💪🔥

A huge congratulations to Tracy on hitting an incredible milestone — 300 awesome sessions! Your consistency, dedication and hard work never go unnoticed. We’re so proud of everything you’ve achieved and love having your amazing energy in the studio.

Congrats superstar, you’re absolutely amazing! ❤️👏:

Melbourne winter is officially here. 🥶 The mornings are freezing and the chill is starting to bite. While everyone else ...
13/05/2026

Melbourne winter is officially here. 🥶 The mornings are freezing and the chill is starting to bite. While everyone else is layering up, the smartest performers are heating up. 🔥

Infrared sauna therapy is the ultimate underrated winter recovery hack.

🛡️ 1. Immune System Supercharge: Raising core temperature mimics a mild fever, helping stimulate white blood cells to defend against winter bugs.

⚡ 2. Heat Shock Proteins: These cellular legends switch on to:
✔️ Repair cells
✔️ Protect from stress
✔️ Improve resilience and recovery

There’s nothing like that deep, bone-warming heat when it’s 10 degrees outside. 😌 Relaxing, restorative, and a total nervous-system reset.

Stop shivering. Start recovering. 🔥

📍 Strathmore LTYB members have access to the two infrared saunas at our Essendon studio.

To book your first session, email:
📩 [email protected]

12/05/2026

New Equipment Spotlight 🚨

Andrew’s here to walk you through our new-ish Recoil TRX and how to get the most out of it 💪

This isn’t your standard suspension trainer… the recoil feature adds a whole new challenge — increasing time under tension, control, and stability in every movement. Perfect for building strength, improving coordination, and levelling up your workouts 🔥

Whether you’re a beginner or more advanced, this piece can be adapted to suit you — and trust us, you’ll feel it 😅

Come give it a try next time you’re in the studio and let one of our coaches guide you through it!

05/05/2026

Leg Press 101 🦵🔥

If you want to build strong, powerful legs — the leg press is a staple… but only if you’re using it properly.

Here are a few key cues to get the most out of every rep 👇
• Feet shoulder-width apart (adjust higher/lower to target glutes vs quads)
• Keep your heels down and drive through them
• Control the lowering phase — don’t just drop it
• Knees track in line with your toes (no collapsing in!)
• Don’t lock out at the top — stay under tension

Think quality over quantity. Slow, controlled reps will always win 💯

Save this for your next leg day & let us know if you want more tutorials like this!

05/05/2026

🚨 ATTENTION 🚨
NEW EQUIPMENT ALERT ‼️

Big things just landed at our Strathmore studio and we are fired up 🔥

We’ve just had a fresh delivery of brand new equipment and it’s ready for you to put it to work 💪 From strength to conditioning, we’ve levelled up the space to help you train harder, move better, and get even more out of every session.

Come check it out, try it for yourself, and let us know your favourite piece 👀

See you in the studio ❤️💙

Wow — just take a look at these numbers 🤯🔥This is what happens when a community shows up, puts in the work, and backs ea...
01/05/2026

Wow — just take a look at these numbers 🤯🔥
This is what happens when a community shows up, puts in the work, and backs each other every single day.

These stats are from our April attendance challenge, and every single session, every effort, every bit of consistency adds up to something pretty special.

To everyone who showed up and got it done — you should be seriously proud of yourself. We’re so lucky to have such an incredible, committed community 💙❤️

Big milestones, even bigger achievements 💪✨A huge shoutout to Margie on an incredible 300 sessions and Wafaa on an outst...
29/04/2026

Big milestones, even bigger achievements 💪✨

A huge shoutout to Margie on an incredible 300 sessions and Wafaa on an outstanding 800 sessions at Listen to Your Body Strathmore! Your consistency, dedication, and commitment to your health is truly inspiring 🙌

We are so proud to have you both as part of our community – here’s to many more sessions, strength gains, and smiles along the way!

25/04/2026

Hope everyone’s enjoying their Anzac Day 🙂
Just a quick heads up — there was a slight glitch on the app for the 8:30am session tomorrow, so it wasn’t showing as available. This session with Eleni and Deheny is definitely on and is now visible in the app.

If you’d like to book into the 8:30am, you can jump in now. And if you were previously booked into 9:15am or 10:00am but would prefer the earlier slot, feel free to switch over.

We’ll see you all tomorrow 💪
P.S. Andrew will also be running sessions at the Essendon studio tomorrow.

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25/04/2026

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Address

4/5 Lloyd Street
Strathmore, VIC
3041

Opening Hours

Monday 5:45am - 8:15pm
Tuesday 5:45am - 8:15pm
Wednesday 5:45am - 8:15pm
Thursday 5:45am - 8:15pm
Friday 5:45am - 6:30pm
Saturday 6:30am - 11:30am
Sunday 8am - 11:30am

Telephone

+61393743355

Website

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