F45 Training Strathfield

F45 Training Strathfield F45 Strathfield is Functional HIIT training!! We have the largest database on cardio, resistance and

26/03/2026

Come measure hot fit you are🙌
This Saturday 7:30am Sharp. DM to book your slot

F45 + Red Bull = 🪽🪽🪽Did you hear the news? is now the official energy drink partner of F45!🏋🏿‍♂️🔥This multi-year global...
21/03/2025

F45 + Red Bull = 🪽🪽🪽

Did you hear the news? is now the official energy drink partner of F45!🏋🏿‍♂️🔥
This multi-year global partnership is set to fuel our community with next-level energy and peak performance in every workout. Say hello 👋 to
F45 Training, now with wilings.💫

The FIRST CHALLENGE of 2025 is almost here!Kicking off Monday FEB 10THThis is your moment to start the year with PURPOSE...
06/02/2025

The FIRST CHALLENGE of 2025 is almost here!

Kicking off Monday FEB 10TH

This is your moment to start the year with PURPOSE, POWER, and unstoppable MOMENTUM. The F45 Challenge isn’t just about working out – it’s a 45-day journey to transform your fitness, mindset, and lifestyle.

You are joining:

A fun, supportive, high-energy community that’s with you every step of the way
A mindset shift that will boost your chances of hitting your goals
Inbody Scans and macros to guide and help you maximize every session and meal
Tracking and accountability tools!

Your time is NOW. 2025, let’s crush it 💪

12/01/2025

The Base.
Swipe to discover what to expect, the science behind the programming, and the benefits you'll gain.💪

Send a message to learn more

The Base.Swipe to discover what to expect, the science behind the programming, and the benefits you'll gain.💪
12/01/2025

The Base.
Swipe to discover what to expect, the science behind the programming, and the benefits you'll gain.💪

Address

235 Homebush Road
Strathfield, NSW
2135

Opening Hours

Monday 5am - 7:45am
5pm - 7:45pm
Tuesday 5am - 7:45am
5pm - 7:45pm
Wednesday 5am - 7:45am
5pm - 7:45pm
Thursday 5am - 7:45am
5pm - 7:45pm
Friday 5am - 7:45am
5pm - 6:45pm
Saturday 7am - 8am
8:15am - 9:15am

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Our Story

Born in Australia, F45 Training is a team-based, functional training facility that places a huge emphasis on the 'three key factors' of motivation, innovation, and results. Merging 3 separate leading-edge fitness training styles into one consummate and compelling group training experience for its members. F45 Training combines elements of High-Intensity Internal Training (HIIT), Circuit Training, and Functional Training.

The fusion of these three training concepts has lead to the development of 31 different, 45 minute workout experiences, with more in development by our F45 Athletics Department, meaning you'll never do the same workout twice. This combination of interval, cardiovascular and strength training has been proven to be the most effective workout method for burning fat and building lean muscle.The variation of our workout programming keeps our members challenged, eager to grow and ready to have fun.

Ready to join the movement? For more information visit us online www.f45training.com

Team Changing-Life Changing