03/09/2026
Charlotte didn’t lose 10kg by training 6 days a week, cutting out all her carbs, or giving up her entire social life
She lost it by having the right structure built around her lifestyle, not restricting more than she already was
She learned how to build a flexible eating structure around her actual life, still enjoying her carbs, and only strength training 3 days a week.
She stayed accountable through weekly check-ins and built habits that actually last, so the result holds long after the weight is off.
If you’re stuck putting in all this effort and getting nothing back for it, follow along my gal and I’ll show you the right way to do it 🔥
