Coach Ammi

Coach Ammi The StrongASF*K Movement ❤️‍🔥
💁🏻‍♀️No-BS coaching for women building muscle!
🏆NBA Fitness & Sports Model ‘24
📲DM ‘STRONG' for my Glute Gains Guide

The most common thing I hear from women who come to me is “I’ve tried everything and I still can’t lose weight.”And I ge...
04/06/2026

The most common thing I hear from women who come to me is “I’ve tried everything and I still can’t lose weight.”

And I get it! Years of putting in solid effort and not seeing it show up in your body composition is frustrating af 😮‍💨

But after coaching so many women through this, I can tell you it’s rarely an effort problem… It’s a structure problem.

No phased approach. No clear direction. No real understanding of what your body actually needs to shift 5-10kg of fat and keep it off and get strong af in the process!

These four gals are proof of that. Ambitious, hardworking, consistent af. Just missing the right system.

DM me ‘READY’ and I’ll give you more info about 1:1 coaching ❤️‍🔥

04/06/2026

Basically a lot of singing & swearing 🙂‍↔️

27/05/2026

1 year difference…

I was living in a body I was completely disconnected from. I was unhappy, fed up with not understanding my body and I knew I had just let myself go.

So much can change in a year when you lean into the process and give yourself no option in your mind but to make it work.

Change happens when the pain of staying the same outweighs the fear of doing something different.

So ofc 0-100 ammi went all in on bodybuilding comps and it was exactly the commitment I needed at the time! I love the hustle of pushing your limits 🔥

It forced me to show up for myself in ways I never had before and it changed a lot for me.

Sometimes you just gotta say f**k it! And go all in on you 😎

Cutting through all the noise my gals 🙂‍↔️
26/05/2026

Cutting through all the noise my gals 🙂‍↔️

You can spend years putting in effort that isn’t returning sustainable fat loss results 😮‍💨 Showing up to training, trac...
20/05/2026

You can spend years putting in effort that isn’t returning sustainable fat loss results 😮‍💨

Showing up to training, tracking your macros here and there, trying random diets, following TikTok workouts. Doing everything to the best of your awareness, yet you look in the mirror and your body isn’t changing and you feel uncomfortable in your clothes.

I coach ambitious women and for the most part, discipline isn’t the conversation I’m having with them. It’s about the lack of structure. The lack of tools to navigate the busyness of running a business, raising a family, and just showing up for life.

You need systems and structures to fall back on when life is lifeing my gal. It’s not always about doing MORE it’s about doing the RIGHT things 👌🏼

That’s exactly why I designed The StrongASFK Method. It’s a four-phase programme that will help you drop 5-10kg of fat, keep it off, and get strong af without feeling like you have to start over again every few weeks.

DM me ‘READY’ and let’s chat about what coaching looks like for you inside The StrongASFK Movement ❤️‍🔥

Address

Alpha Team 24, Shop 1 23-31 Morwick Street
Strathfield, NSW

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm

Telephone

+61402586149

Website

Alerts

Be the first to know and let us send you an email when Coach Ammi posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Coach Ammi:

Shortcuts

Share

Category