Flat White CrossFit Strathfield

Flat White CrossFit Strathfield Train strength, cardio, learn new skills and hang around with our awesome community.

As we get older, finding your own people can get more and more difficult that is why we are more than a gym 🥰We welcome ...
11/06/2026

As we get older, finding your own people can get more and more difficult that is why we are more than a gym 🥰

We welcome everyone in and all of a sudden you become part of the family.

10/06/2026

Weightlifting isn't just about lifting more weight — it's about moving better.

Our Weightlifting Specialty Classes focus on refining technique, improving efficiency, and building confidence under the barbell. By taking the time to dial in the details, we help you develop stronger positions, smoother movement, and more consistent lifts.

The result? Better performance in both weightlifting and CrossFit.

Because when your technique improves, everything else gets easier 💥

07/06/2026

You can do anything you put your mind to.

Walk through our door and let us take care of the rest 😎

3 day free trial ➡️ link in bio

04/06/2026

1 hour for you.

1 hour to get 1% better.

1 hour to switch off.

Let us give you the best hour of your day.

3 day free trial ➡️ link in bio.

Determination to be better than yesterday.
30/05/2026

Determination to be better than yesterday.

A good warm-up isn’t just about getting warm.It’s about preparing your body, switching on the right muscles, and setting...
28/05/2026

A good warm-up isn’t just about getting warm.

It’s about preparing your body, switching on the right muscles, and setting yourself up to move well.

26/05/2026

Our CrossFit workout of the day was a little bit of everything, scaled for everyone.

No matter your level, just show up — we’ve got you from there

Stepping into testing week 🔥Time to see what those tough % sessions and consistent reps have been building towards.Step ...
24/05/2026

Stepping into testing week 🔥

Time to see what those tough % sessions and consistent reps have been building towards.

Step up, trust the work you've put in, and let’s get that PR bell ringing 🔔💪

24/05/2026

Progress looks different for everyone 💪

One of the biggest takeaways from our Coffee & Chats with our Coaches session was understanding that progress isn’t a one-size-fits-all journey. Your goals, training history, strengths, weaknesses, and where you're at right now all play a part in how quickly you move forward.

Our programming is varied — but it’s never random. Every session is designed with purpose, balancing movement patterns, energy systems, and time domains to help build well-rounded fitness program and long-term progress.

But what’s equally important is understanding how to make the program work for you. That’s where coaching comes in.

If you want to improve strength, endurance, gymnastics, or simply move better — there are ways we can help tailor your training without losing the intent of the program.

Progress isn’t always about doing more. Sometimes it’s about doing the right things at the right time.

Keep asking questions. Keep learning. Keep trusting the process 🔥

Address

1/6-8 Braidwood Street
Strathfield, NSW
2136

Telephone

+61483900126

Website

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