21/05/2026
Fat loss is a process like anything else it takes consistency and repetition. Sometimes it can get boring eating the same foods regularly. But it doesn’t have to be. Mix things up like the texture of foods ie crunchy and soft. Just as you can overtrain and get fatigued from exercise the same can go with the foods and meal fatigue. This pic is when I dropped from around 15% to 9.3% body fat in about 7-8 wks. not recommending this by the way. Slow and steady wins the race when it comes to fat loss💪
