Crunch Time Fitness

27/05/2025

Crunch Time Fitness is proud to be offering Mum's Fitness classes as part of Living Well Winter Program.
Be sure to click the link below and register now!

20/12/2023

What a way to finish off the year!
Last sessions today then CTF is taking a well earned break.

07/12/2023

Today marks 7 years in business for me, wow where did that time go?
Happy 7th Birthday Crunch Time Fitness!

29/06/2023

Yes!
Saying it louder for those in the back!
Your weight is just a number.

11/06/2023

Exciting times ahead at Crunch Time Fitness with planning underway for an amazing NEW STUDIO!
I have so many ideas for this next huge step in my business and can’t wait to get started.
Watch this space!!

25/04/2023

Today marks 4 years of being a Personal Trainer (7 years of being a group trainer).
Time flys when you love what you do!
My work space has evolved over that time, into a really cool studio.

19/02/2023

We often talk about the benefits of exercise for a healthy body, but do you know its positive impact on your mental wellbeing? 🚴🧘⛹️

Check out how exercise benefits your mental health 👇

🧑 Think more clearly – because it pumps more blood to your brain

☺️ Improve your mood – by releasing chemicals like endorphins and serotonin

💾 Improve your memory – by increasing the size of the hippocampus, the part of your brain responsible for memory

😴 Improve your sleep quality – by increasing the production of night-time melatonin

🧠 Help protect your brain against injury and disease – because it increases the connections between the nerve cells in your brain

So, for Mental Health Monday, get your 💓 pumping and treat your body and your mind!

ℹ️ Want to read more about how exercise can benefit your mental health? Visit https://www.healthdirect.gov.au/exercise-and-mental-health

15/02/2023

This is what Crunch Time Fitness is all about, helping my clients with “joyful movement” “finding excercise that you like to do” to take the focus away from weight loss and make excercise fun so they will consistently train for all of the many benefits of excercise.

145 Likes, 2 Comments - Hannah, RDN, LD, CPT (.hannah) on Instagram: "Using weight as a motivator actually tends to be pretty demotivating. ...

07/01/2023

Is your New Years Resolution to get healthy?
Crunch Time Fitness have spaces available now to help you reach your goals.

Small Group PT:
Monday, Wednesday and Thursday
4.30, 5 and 5.30pm - (some morning sessions available also depending on bookings)
Just $15!

Personal Training:
I currently have a few permanent spots available weekdays during School hours
Half hour sessions - 1 on 1 $40
or train with a friend for $50 ($25 each)

06/01/2023

30/12/2022

Thats a wrap for 2022, my goodness where did that year go?

Sending you all a HUGE shout out for supporting my little gym this year, I know how much choice there is out there, so I never take for granted your continual support.

I'm off to enjoy a little break to recharge my batteries ready to start again on the 11th of January pumped to help you all smash your health and fitness goals for 2023.

Keen to kick some Health and Fitness Goals in 2023??
I do have space available for new clients (and clients who would like to return) for both PT and Small Group PT sessions in 2023 so if you are ready to start your health and fitness journey, my prices are affordable, and my sessions are built around you having fun whilst building your fitness.

Please send me a message if you're keen to make 2023 your year!

18/12/2022

Must be nearly Christmas time…..how’s this little beauty look?