Stirling Pilates

Stirling Pilates Nathalie and Nikki welcome you to come and try our friendly Pilates Mat classes at Woorabinda lake. Bookings essential.

Come and try our Pilates Classes in Stirling, the beautiful Adelaide Hills. Improve your posture, muscle tone, balance and joint mobility. Certified instructors Kim Crabb and Nathalie Miller teach classes suitable for any age!

5 amazing foot strength exercises - if your feet don’t work your whole body posture suffers. So get into it and get your...
06/08/2024

5 amazing foot strength exercises - if your feet don’t work your whole body posture suffers. So get into it and get your foot core going!

Five exercises a few times a week can make a big difference for how you walk and run.

03/06/2024
Sunset walk with Bowie at Woorabinda before my 5.30pm class
09/05/2024

Sunset walk with Bowie at Woorabinda before my 5.30pm class

Watch practitioner Carla Evans explain the link of posture and adrenal stress and learn 5 simple kinesiology points.(Car...
06/05/2024

Watch practitioner Carla Evans explain the link of posture and adrenal stress and learn 5 simple kinesiology points.
(Carla is a wonderful Dietitian, Kinesiologist and Pilates instructor in the McLaren Vale. www.collectivelements.com.au)

Learn Kinesiology points to reset psoas and diaphragm and help adrenal regulation.

29/03/2024

Fight the cold and flu this winter with my posture exercises.
Watch on to learn how to change your posture and improve your immune system and overall health.😀

Happy Easter!
28/03/2024

Happy Easter!

Bowie and I on our walk in Woorabinda before Pilates
22/03/2024

Bowie and I on our walk in Woorabinda before Pilates

23/02/2024

Nathalie and Nikki welcome you to come and try our friendly Pilates Mat classes at Woorabinda lake.

Address

13 Woorabinda Drive
Stirling, SA
5152

Opening Hours

Tuesday 9:15am - 10:15am
5:30pm - 6:30pm
Wednesday 9am - 11:30am
Thursday 9am - 10:15am
5:30pm - 6:30pm
Friday 9:15am - 11:30am
Saturday 8am - 10:30am

Telephone

+61473911026

Website

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