Chris Dick - Personal Training

21/09/2022

Hi there 👋
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I'm Chris, your local Personal Trainer!
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I'm here to help you with:

✅Getting Stronger!
✅ Improving Mobility!
✅ Nutrition Education!
✅ Healthy Habits & Lifestyle!

Whether you would like coaching in person 1-1, semi-private or even online. I've got options that are flexible and tailored for you.
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So if you're a busy 🙋‍♀️Mum who wants to re-connect with her body. Or a tired 😴 professional whose looking for ways to get some energy back in to your life, I'm here to help you!
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For guidance, a positive helping hand and a push towards a healthier life DM me and we can discuss how I can help 💪

11/04/2022

Getting started with anything new can be challenging and seem like an insurmountable task. Especially healthy eating
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But with the right info and taking some small steps in the right direction. Getting started with healthy eating can be made a bit easier.
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I've laid out some tips in today's blog post. Make sure that you check it out and if you do need help, please reach out!

https://www.chrisdick.coach/post/beginners-guide-to-healthy-nutritional-eating

07/04/2022

Wednesday training. Getting back into some routine and getting some quick runs on the board.
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🔥 100 1Hand Swings for a bit of conditioning and power
🔥 10 Turkish getups for general movement and some strength tension work
🔥 Several singles of BB military Press to get used to pressing heavyish again (first and last set shown)
🔥 Kettlebell Deadbugs with a 28kg bell for core stability (carry over for 1 arm/1 leg pushup)
🔥 And some sumo stance single arm rows.
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Lungs are still a bit crappy post covid and related asthma but definitely getting more stamina.

06/04/2022

Feeling a bit down all round? Your testosterone levels might be a bit down too. Check out today's article with 5 simple ways for getting your T levels back up to optimal levels.

Coach Chris talks about all things health and fitness. From personal training, nutrition, healthy habits, strength training and everything in between. Chris is a personal trainer and co-owner operator of Balance to You in Stafford Brisbane.

23/03/2022

My follow up video to Monday's article.

Check it out via linkinbio 🔥🔥🔥

GetHashtags.com

21/03/2022

Carbs are often demonised when it comes to healthy eating and weight loss. But they're not demons, they're just a little misunderstood. They're our best food source when it comes to energy and they're essential if you're looking to maximise performance.

I discuss more in todays article.

https://www.chrisdick.coach/post/whats-up-with-carbs

21/03/2022