BF Coaching

BF Coaching Strength and conditioning through personal training | Endurance Coach - Triathlon and Running

We bring more than a decade experience to our clients offering one on one and small group strength and conditioning personal training as well as a weekly HIIT class and run group. We also offer individually tailored programs specialising in endurance sports such as triathlon and running to help you reach your goals.

It’s a hard lesson to learn - That the harder you work and the more you put in, the more you get out, ALWAYS.•Cast back ...
31/03/2022

It’s a hard lesson to learn - That the harder you work and the more you put in, the more you get out, ALWAYS.
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Cast back a year ago and we were probably lucky to get 4 or 5 people to run group.
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Years gone by the numbers have gone UP and the numbers have gone DOWN..But we’re still here, encouraging and helping people to do better.
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That can be said for your health and fitness too. There will be ups and there will be downs, but stick with it, be consistent, show up and you’ll reach your destination ✌️
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A big thank you to this crew, legends.

Round 2 🥊•Bootcamp is back - Next Tuesday March 8th. Every Tuesday night at 6pm for 6 weeks 💪 If you’re interested in mo...
03/03/2022

Round 2 🥊
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Bootcamp is back - Next Tuesday March 8th. Every Tuesday night at 6pm for 6 weeks 💪 If you’re interested in more info or keen to sign up please DM or message Ben directly on 📞 0429 472 171

First B***y round of the year is in the books 📚 see you in 2 weeks team ✌️
15/02/2022

First B***y round of the year is in the books 📚 see you in 2 weeks team ✌️

Great day out for some of the crew at yesterday 👍👍 Thank you to the support crew 👌 the volunteers and also for brining...
13/02/2022

Great day out for some of the crew at yesterday 👍👍 Thank you to the support crew 👌 the volunteers and also for brining the guys home 🎤
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📸 &

06/02/2022

Mini Comp Time!!
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I’m giving away 2x10 session cards to be used at our Friday Run Group!
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All you have to do is exercise for at least 30mins everyday this week
(Feb 7-13) and post it on your stories via Instagram/facebook tagging
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I don’t care what it is… walking, running, cricket, basketball, riding your bike… ANYTHING! Just get out the door and do something for your own physical and mental health!
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Get active and get posting! Winners will be chosen randomly and announced Monday Feb 14!!
✌️

“You will run up there!”•Friday Run Group in the books 📚 •Todays session was based around fartlek running. There was no ...
03/02/2022

“You will run up there!”
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Friday Run Group in the books 📚
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Todays session was based around fartlek running. There was no specific time to run to, but rather three sections broken up into continuous easy, mad and moderate based efforts totalling around 800m with 90sec rest between each set.
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Super happy with the crew and the consistency they are putting together.. some for the fast approaching race season, some for general fitness and for some just for fun 🤷‍♂️👌

27/01/2022

Friday run group in the bank 💰
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Todays session was 👇
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10-15mins Easy WU
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2x
6mins moderate effort
1min recovery
3mins medium effort
2mins recovery
90sec mad effort
3mins recovery
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10mins Easy WD
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Great Job Team, and welcome to all our new Runners! ✌️

Bootcamp is back, and it feels goooood 🔥
11/01/2022

Bootcamp is back, and it feels goooood 🔥

06/01/2022

We back! 🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️
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Run Group - 530am Every Friday from

Bootcamp is back!!!•Starting Tuesday the 11th of Jan•This will replace HIIT on Tuesday nights although the sessions will...
05/01/2022

Bootcamp is back!!!
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Starting Tuesday the 11th of Jan
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This will replace HIIT on Tuesday nights although the sessions will be similar. We have decided to add in a boxing, hiit and strength sessions to make for a bit of variety so each week is different and fun.
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It will work in blocks of 6 weeks on 2 weeks off and the cost for a block is $65.
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To start things off I will be doing a deal of $55 for “foundation sign ups” and that price will be ongoing for future blocks for those that sign up for this first one. After that, it will be $65.
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If you’re keen for this, please jump on my website (link in bio) and register under “PT & classes” or let me know and I’ll shoot through some further details!!
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Coach ✌️

Happy New Year to our BF Coaching family! Ben is stoked (see picture 😁) to be back in the gym, already helping clients c...
03/01/2022

Happy New Year to our BF Coaching family! Ben is stoked (see picture 😁) to be back in the gym, already helping clients chase their 2022 goals!
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If you’re thinking of trying some PT there’s plenty of new availability to start the year… more details to come ✌️

Don’t “finish” off 2021 - Start now and get ahead of 2022 💪👊
14/12/2021

Don’t “finish” off 2021 - Start now and get ahead of 2022 💪👊

Address

5/36 Windorah Street
Stafford, QLD
4053

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