Penny Cook

Penny Cook Pilates and Stretch fitness programs for the strong and graceful body in all of us.

Online Training together is here to stay ❤
21/02/2021

Online Training together is here to stay ❤

Our New Online Timetable! I'm so excited to continue nurturing and extending you in your fitness and flexibility with our small group Live At-home Workouts and Stretching ❤

✴ Tues 7:00pm - Movement Class (30min)
✴ Wed 7:30am - Workout & Stretch (30min)
✴ Thur 9:30am - Workout & Stretch (30min)
✴ Fri 9:30am - Movement Technique (30min)
✴ Sat 8:00am - Workout & Stretch (60min)

Last year we took over 90 Online Playback Sessions together! From the initial June Challenge and all the way to our Dece...
20/01/2021

Last year we took over 90 Online Playback Sessions together! From the initial June Challenge and all the way to our December Finale. That's aside from all our other Corporate and Private Classes together.
Now, with February 2021 approaching...More WONDERFUL is coming your way. Looking forward to seeing you there ❤

It's time to Shine a little more this Year! The GB COMPLETE FEBRUARY 2021 is on its way. Let's train Gracefully with a one of a kind Home-Workout Challenge that's Equally about Body Care time as much as it is about Extending your Fitness.

💎In your precious, full days here is your finer training for your Body Conditioning. It is Complete. Fit from every angle.

💌Here is Your Personal Invitation and Preview to our February 2021 Graceful Body Challenge:

🌹Welcome! Let's Check-in and Inspire Optimal Quality in your Body Posture and Movement. Let's Enjoy gentle toning and Stretch while we do this.

👌Let's also Build Up Your Whole Body Strength and Flexibility to a solid level in a targeted way for endurance and energy.

⚜Let's extend your Fitness further with a beautifully Responsive body. With care, skill and a little playfulness!

💦And before you exit your Live OR Playback Sessions, some Release and Recovery. I want you to leave feeling WONDERFUL. With that extra special something, the "Je ne sais quoi" that's All Yours.

Join Us! ❤

4 WEEKS COMPLETE FEBRUARY 2021
Days: Mon, Tue, Wed, Fri
Time: 7:40am - 8:00am
Where: Live Online or Playback
16 Graceful Body Sessions
Check-ins to ensure you love this
All-inclusive: $140
Reserve Your Place / While Available

Address

Miller Street
St Leonards, NSW
2065

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