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Hayley Jackson Personal Training

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St Kilda, VIC
Hayley Jackson Personal Training

Celebrity Personal Trainer. Five Time Marathon Athlete. Mind & Body Transformation Specialist. Running Coach. Wellness Expert. Public Speaker.

Celebrity Personal Trainer & Five-Time Marathon Finisher. Located in Bayside Melbourne suburb of St Kilda Specialising in Mind & Body Connection Coaching, Corporate Wellness, Health & Fitness Retreats, Lifestyle Coaching, Elite 1:1 Personal Training, Running Coaching, Personal Fitness Program Design.

30/03/2016

http://www.trailrunnermag.com/health/daily-nutrition/2097-the-nutrition-secret-of-the-pros

Why you should eat as hard as you train

17/03/2016

http://www.fitnessmagazine.com/workout/thighs/exercises/hot-legs-exercises/?socsrc=Fitness_FACEBOOK_20160316133000?page=6

Get lean and strong with this 15-minute tush-to-toe makeover. These leg exercises promise to work your inner thighs, glutes and hamstrings.

18/07/2015

http://www.mindbodygreen.com/0-13648/6-ways-to-become-incredibly-s*xy.html

Want to know the biggest secret about your authentic s*x appeal? It's determined by you.

06/06/2015

Tough Love :)

http://www.runnersworld.com/injury-treatment/almost-magical-foam-roller?cid=socHE_20150606_47062856&adbid=10153370081322090&adbpl=fb&adbpr=23403427089

Experienced runners get different injuries than beginners. Beginners are famous for shin splints and runner's knee. Long-time runners work for their injuries. The most common injuries seen in experienced runners are muscle knots or "trigger points". These injuries start as very minor micro-tears. Ne…

06/06/2015

Love the suitcase deadlift :)
http://running.competitor.com/2014/08/injury-prevention/the-3-best-core-exercises-for-runners_26101

The best core exercises for runners are those that mimic the specific ways the core muscles are required to work during running. Here are three moves that do just that.

04/06/2015

Did you know Heart Disease is the single biggest killer for women?
GO RED on June 11th to support heart disease for women.
http://www.goredforwomen.org.au/?gclid=CLvdvKih9cUCFQIDvAodTCUAOw

Heart disease is the single biggest killer of Australian women and Heart Foundation's annual fundraiser Go Red for Women on Thursday 11 June is a big opportunity... to make a big difference.

29/05/2015

Why not run the 'Most Livable City' in the world ?
http://www.runmelbourne.com.au/

The Age Run Melbourne, presented by People's Choice

29/05/2015

http://www.runnersworld.com/health/nine-surprising-ways-running-helps-your-body?cid=socHE_20150529_46608916&adbid=10152806797911987&adbpl=fb&adbpr=9815486986

Grows Cartilage

11/05/2015

http://m.runnersworld.com/stretching/make-every-minute-count-30-second-stretches?adbid=10152770784056987&adbpl=fb&adbpr=9815486986&cid=socVID_20150510_45285686&short_code=2yotd

30 second stretches Make Every Minute Count: 30 Second Stretches A quick post-run stretching sequence to loosen up your whole body. Make Every Minute Count: Full Body Workout

06/05/2015

http://www.mindbodygreen.com/0-18384/how-to-eat-right-for-your-body-type.html

Your body stores fat differently from other bodies, taking a different shape. There is no one-size-fits-all approach to weight loss. It’s time to get to know your body type: Apple, Pear, Inverted

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St Kilda, VIC
3182

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0403528179

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30/03/2016

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18/07/2015

06/06/2015

06/06/2015

04/06/2015

29/05/2015

29/05/2015

11/05/2015

06/05/2015

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