26/08/2026
What a morning for St Kilda Run Club.
This morning, Tri Australia Coach of the Year Steve Davis took an interval session based on each athletes ability:
1-3x (1km moderate + 60sec rest)
2-4x (500m solid + 90sec rest)
4-6x (250m hard + 2min rest)
This is a free community event hosted by SKTC and ST KILDA LSC so signup and come on down next Thursday 6:15am at the St Kilda Lifesaving Club.