Stance Training

Stance Training Stance Training is a fun and effective strength and conditioning gym in St Kilda. Constantly varied classes designed for progression.

We deliver a daily group fitness program for all levels and ages led by experienced coaches.

14/09/2026

In true Saturday style we grabbed a partner.

2 x 14min AMRAPS
Ft.
double dumbbell clean & jerks
double dumbbell push press
Burpee pull ups
Heavy dead all squat + lunge complex

Yes we’re doing exercise.

But more than that we’re connecting with other humans, moving our bodies and smiling.

02/09/2026

CURRENT TRAINING BLOCK

Welcome to our current 8 week training block at Stance Training - the home of CrossFit St Kilda.

This block is designed to establish your baseline strength, build on it over time, and develop your capacity to perform under fatigue.

Across the week, days are balanced between low and high-impact movements. This allows us to manage muscle recovery, actively, and build training volume without compromising quality and attend multiple class types without double up.

Consistent attendance is where improvement happens.

17/08/2026

Nothing wrong with a little warm up competition.

05/08/2026

The door is always open & the coffee is only 100m down the street.

Fitness.

Coffee.

All good things come in pairs.

Goose Coffee

22/07/2026

Come and hang.
Connection and fitness.
📍362 StKilda Rd. StKilda. | Stance Training | home of CrossFit St Kilda

08/06/2026

To celebrate the launch of Stance Training, we’re offering a special introductory offer.

2 Weeks Unlimited Training — $65

A limited launch offer. Available for a short time only.

Strength looks different for everyone.Progress looks different for everyone.This is a space for everyone.
28/05/2026

Strength looks different for everyone.
Progress looks different for everyone.
This is a space for everyone.

More clarity. More progression.Same professional coaching standards.More consistency created across the week. Varied cla...
26/05/2026

More clarity.
More progression.
Same professional coaching standards.
More consistency created across the week.

Varied class types designed to complement each other.

25/05/2026

Strong habits create strong people.

Strength & endurance isn’t built in single sessions.

It’s built in repeated effort.

Consistency compounds.

20/05/2026

Welcome Stance Training - home of Crossfit St Kilda.

Constantly varied group classes.
Expert coaching.
Designed for long term progress.

Strong habits create strong people.

Address

362 St Kilda Road
St Kilda, VIC
3182

Opening Hours

Monday 5:30am - 9pm
Tuesday 5:30am - 9pm
Wednesday 5:30am - 9pm
Thursday 5:30am - 9pm
Friday 5:30am - 9pm
Saturday 7am - 11am
Sunday 8am - 10am

Telephone

+61467006193

Website

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