The Speed Project

The Speed Project The Speed Project - For All Your Speed Training Needs
👟 Speed Training
🎥 Running Analysis
🏃‍♂️ Sprint Groups
💻 Online Programs

is down this off season getting to work on her speed and acceleration ⚡️⚡️
13/02/2026

is down this off season getting to work on her speed and acceleration ⚡️⚡️

Pies skipper is gearing up for a big season ahead! Welcome Ruby, we’re looking forward to seeing you fly ⚡️
12/02/2026

Pies skipper is gearing up for a big season ahead! Welcome Ruby, we’re looking forward to seeing you fly ⚡️

Jaidi joins us at the back end of his rehab to get back to playing as well as improving his acceleration. He’s a physica...
10/02/2026

Jaidi joins us at the back end of his rehab to get back to playing as well as improving his acceleration. He’s a physical beast already for his age and had played some great footy in his top age year before nursing a knee injury throughout the season. Keen to get stuck in ⚡️

has joined us this off season to up her speed game 🎯
10/02/2026

has joined us this off season to up her speed game 🎯

Let’s go ! Charley joins us as we manage her ACL rehab & get her back to running. You know she’s coming back faster ⚡️⚡️...
07/02/2026

Let’s go ! Charley joins us as we manage her ACL rehab & get her back to running. You know she’s coming back faster ⚡️⚡️
Keen for this 🤜🏻

Welcome down to the track. Jenna is keen to improve her top speed and see this translate into playing ⚡️⚡️ let’s go Jen...
05/02/2026

Welcome down to the track. Jenna is keen to improve her top speed and see this translate into playing ⚡️⚡️ let’s go Jenna 🤩

Pumping track ☀️ Small Groups & 1:1 training ‼️
30/01/2026

Pumping track ☀️
Small Groups & 1:1 training ‼️

Let it cook
27/01/2026

Let it cook

Welcome to Vikki Wall from who is joining the Speed Project this offseason!We are excited to work with her over this pe...
11/01/2026

Welcome to Vikki Wall from who is joining the Speed Project this offseason!

We are excited to work with her over this period, with a focus on refining her technique for both speed and acceleration 🔥

We recently posted the speed protocol we’ve used at VFL level to improve athletes speed where we were allocated 20min fo...
10/01/2026

We recently posted the speed protocol we’ve used at VFL level to improve athletes speed where we were allocated 20min for the Warm Up & Exposure. The results are in..

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