Mile PT Fitness

15/06/2026

Focus & meditation by Shi Heng Yi

- Save 10% off your Marek Health order by using code “MULLIGAN” at ...

06/01/2026

This year I’m choosing confidence over comparison.
Progress over pressure.
My own perception over outside opinions.

New year resolutions only work when you trust yourself.
And that trust is built one choice, one session, one mindset shift at a time.

Here’s to becoming stronger, inside and out 🤍

25/06/2025

Throwback to one of those quiet training days at home, barefoot deadlifts, barbell focus, and a fluffy supervisor making sure I kept good form 😼or maybe not too focused on it! 🦜🪶

21/09/2024

What if the key to happiness and fulfilment was not changing our external circumstances but learning to appreciate and understand our inner world? This powerful

23/08/2024

VIVOBAREFOOT is sponsoring today's show. To get 20% OFF YOUR FIRST ORDER visit: https://bit.ly/3TEodghDownload my FREE Breathing Guide HERE: http://bit.ly/3W...

17/07/2024

After a shoulder injury or surgery, following a well-structured conditioning program will help you return to daily activities and enjoy a more active lifestyle.